Most popular spinach quiche brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hannaford Spinach Quiche1/2 pie · 156 g205 kcal
2Wegmans Spinach Quiche1/4 pie · 141 g199 kcal
3Roche Bros Spinach Quiche136 g301 kcal
4ShopRite Spinach Quiche1/3 quiche · 113 g301 kcal
5Farm Ridge Foods Spinach Quiche Florentine5 oz · 142 g289 kcal
6ShopRite Spinach Quiche, Whole Eggs, Spinach and Cheese1/5 quiche · 136 g309 kcal
Store quiches differ in crust, cream and cheese, so their labels run from 192 to 309 calories per 100 g around the 299 used above.
Source: manufacturer labels / USDA FoodData Central.
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Spinach quiche FAQs
How many calories are in a slice of spinach quiche?
A slice cut as one eighth of a 9-inch quiche (143 g) is 428 calories. A 113 g individual quiche is 338 calories.
Is spinach quiche good for weight loss?
A 143 g slice brings 428 calories with 33.6 g fat and 14.7 g protein, so it counts as a full meal rather than a light side. The same slice has only 16.7 g of carbs.
Spinach quiche or a spinach wrap: which is lighter?
Per 100 g they are close: 299 calories for the quiche and 288 for a spinach wrap. The difference shows up in the portion, since a quiche slice of 143 g is 428 calories.
How much protein is in spinach quiche?
It has 10.3 g of protein per 100 g, so a 143 g slice gives 14.7 g and an individual 113 g quiche 11.6 g.