Most popular quiche brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1La Terra Fina Florentine Quiche130 g238 kcal
2La Terra Fina Spinach & Artichoke Florentine Quiche6 oz · 170 g218 kcal
3Lunds & Byerlys Quiche Lorraine1 slice · 122 g279 kcal
4La Terra Fina Classic Lorraine Quiche6 oz · 170 g247 kcal
5Nancy's Quiche1 quiche · 170 g253 kcal
6Whole Foods Market Quiche Lorraine142 g317 kcal
7Fresh Creative Foods Quiche Lorraine1 slice · 132 g235 kcal
Frozen and deli quiches run 218 to 317 calories per 100 g, below the 387 of the homemade quiche with meat above, because their crusts are thinner and the filling is lighter.
Source: manufacturer labels / USDA FoodData Central.
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Quiche FAQs
How many calories are in a slice of quiche?
One 192 g slice, an eighth of a 9-inch quiche with meat, is 743 calories. A meatless cheese slice of the same size is 701.
Is quiche good for weight loss?
It is calorie dense at 387 calories and 30.6 g fat per 100 g. A 143 g spinach quiche slice at 428 calories fits a day more easily than a 743 calorie meat slice.
Quiche vs spinach quiche: which has fewer calories?
Spinach quiche has fewer: 299 calories per 100 g against 387 for quiche with meat, and its 143 g slice comes to 428 calories.
How much protein is in quiche?
A 192 g slice with meat has 29.8 g protein, or 15.5 g per 100 g. The meatless cheese version has 22.9 g per slice.