Most popular cheese calzone brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Depalo Foods Pepperoni & Cheese Calzone1/2 calzone · 113 g301 kcal
2Uno Steak & Cheese Calzone1 calzone · 170 g288 kcal
3Armour-Eckrich Steak & Cheese Calzone1 sandwich · 170 g271 kcal
4Taste Of Italy Spinach & Cheese Calzone8 oz · 227 g225 kcal
5Taste Of Italy Hand Made Four Cheese Calzone8 oz · 227 g256 kcal
6Buena Vista Foods Whole Grain Reduced Fat Three Cheese Calzone1 calzone · 154 g227 kcal
7Gilardi Whole Grain Three Cheese Calzone1 calzone · 133 g188 kcal
Frozen and school-service calzones carry less cheese than the deli-style calzone above, so their per-100 g numbers run from 188 to 301.
Source: manufacturer labels / USDA FoodData Central.
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Cheese calzone FAQs
How many calories are in one cheese calzone?
A full 424 g cheese calzone is about 1,649 calories. A smaller 8 oz portion of 227 g comes to 883 calories.
Is cheese calzone good for weight loss?
One whole calzone holds 1,649 calories and 95.4 g fat, a large share of most daily targets. An 8 oz portion of 227 g holds 883 calories and 51.1 g fat.
Cheese calzone vs cheese quesadilla: which has more calories?
Per 100 g a cheese calzone has 389 calories and a cheese quesadilla 368. Per piece the calzone is much bigger, at 1,649 calories for 424 g.
How much protein is in a cheese calzone?
A 424 g cheese calzone has 74.6 g protein, 125.0 g carbs and 95.4 g fat. Per 100 g that is 17.59 g protein.