Most popular broccoli casserole brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hilary's Broccoli Casserole Bites51 g196 kcal
2Marie Callender's Sides Cheddar Broccoli Casserole2/3 cup · 144 g104 kcal
3H-E-B Cheesy Chicken, Rice & Broccoli Casserole1 cup · 200 g180 kcal
Packaged numbers are per frozen or per baked snack weight, so they do not line up with the cup of homemade casserole above.
Source: manufacturer labels / USDA FoodData Central.
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Broccoli casserole FAQs
How many calories are in broccoli casserole?
One cup (228 g) of broccoli casserole with rice has 244 calories. Per 100 g that is 107 calories.
Is broccoli casserole good for weight loss?
At 107 calories per 100 g, a cup adds 244 calories and 8.2 g of fat to the day. The same cup carries 34.3 g of carbs and 4.3 g of fiber.
Broccoli casserole vs green bean casserole: which is lighter?
Green bean casserole is 56 calories per 100 g and broccoli casserole 107, so the broccoli version is nearly twice as high for the same weight.
How much protein is in broccoli casserole?
4.1 g per 100 g, so a cup (228 g) gives 9.4 g of protein. Made with noodles it is 3.6 g per 100 g, or 8.1 g per cup.