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Tuna casserole calories

Tuna casserole, with noodles and mushroom sauce
311kcal
1 cup · 224 g, with noodles and mushroom sauce
26%protein
20 gProtein
31 gCarbs
11.6 gFat
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Nutrition facts
With noodles and mushroom sauce · per 224 g
Calories311 kcal
Protein20 g
Carbohydrate31 g
Fat11.6 g
Saturated fat4.3 g
Cholesterol63 mg
Sodium735 mg
Potassium260 mg
Iron2.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tuna casserole FAQs
How many calories are in a cup of tuna casserole?

A cup of tuna noodle casserole with mushroom sauce is about 311 calories (224 g), or 139 calories per 100 g.

Is tuna casserole good for weight loss?

One cup is 311 calories with 20.2 g of protein and 11.6 g of fat. The version made with vegetables and mushroom sauce is lighter at 278 calories per cup.

Tuna casserole vs chicken casserole: which has fewer calories?

They are almost the same: 139 calories per 100 g for tuna casserole and 140 for chicken casserole.

How much protein is in tuna casserole?

About 9 g of protein per 100 g, so roughly 20.2 g in a one-cup serving (224 g), alongside 31.2 g of carbs.