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Tomato pasta calories

Tomato pasta, with tomato sauce, ready-to-heat
300kcal
1 cup · 250 g, with tomato sauce, ready-to-heat
12%protein
9 gProtein
49 gCarbs
7.5 gFat
How to burn off 300 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
With tomato sauce, ready-to-heat · per 250 g
Calories300 kcal
Protein9 g
Carbohydrate49 g
Fat7.5 g
Saturated fat1 g
Cholesterol3 mg
Sodium845 mg
Potassium433 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tomato pasta FAQs
How many calories are in a cup of tomato pasta?

About 300 calories in 1 cup (250 g) of pasta with tomato sauce, which works out to 120 calories per 100 g.

Is tomato pasta good for weight loss?

A cup is 300 calories with 7.5 g of fat and 48.6 g of carbs. The same cup made with meat is 348 calories.

Tomato pasta or plain pasta: which has fewer calories?

Per 100 g tomato pasta is 120 calories and plain cooked pasta is 157. A 250 g cup of tomato pasta is 300 calories, against 195 for a 124 g cup of plain spaghetti.

How much protein is in tomato pasta?

3.6 g per 100 g, so about 9 g in a 250 g cup. The version with meat has 5.7 g per 100 g, or about 14 g per cup.