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Chicken fried rice calories

Chicken fried rice, fried rice with chicken
343kcal
1 cup · 198 g, fried rice with chicken
17%protein
14.4 gProtein
55 gCarbs
7.2 gFat
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—Swimming
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Nutrition facts
Fried rice with chicken · per 198 g
Calories343 kcal
Protein14.4 g
Carbohydrate55 g
Fat7.2 g
Saturated fat1.3 g
Cholesterol63 mg
Sodium711 mg
Potassium198 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken fried rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tai Pei Chicken Fried Rice1 package · 227 g163 kcal
2InnovAsian Chicken Fried Rice9 oz · 255 g149 kcal
3Michelina's Chicken Fried Rice1 package · 227 g181 kcal
4Wok2Bowl Chicken Fried Rice1 bowl · 284 g130 kcal
5Signature Select Chicken Fried Rice1⅓ cups · 168 g155 kcal
6Tastee Choice Chicken Fried Rice1 pouch · 142 g106 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Egg Fried RiceEgg Fried Rice174 kcal / 100 gPork Fried RicePork Fried Rice179 kcal / 100 gShrimp Fried RiceShrimp Fried Rice166 kcal / 100 g

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Chicken fried rice FAQs
How many calories are in a cup of chicken fried rice?

About 343 calories per cup (198 g), or 173 calories per 100 g.

Is chicken fried rice good for weight loss?

A cup has 343 calories with 14.4 g protein and 7.2 g fat. Per 100 g it is 173 calories.

Chicken fried rice vs pork fried rice: which has fewer calories?

Per 100 g, chicken fried rice has 173 calories and pork fried rice 179. Protein is 7.3 g vs 7.6 g.

How many carbs are in chicken fried rice?

A cup has 54.7 g carbs and 14.4 g protein. Per 100 g that is 27.6 g carbs and 7.3 g protein.