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Falafel pita calories

Falafel pita, in pita bread
570kcal
1 falafel pita · 215 g, in pita bread
9%protein
13.4 gProtein
58 gCarbs
32 gFat
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Nutrition facts
In pita bread · per 215 g
Calories570 kcal
Protein13.4 g
Carbohydrate58 g
Fat32 g
Saturated fat4.5 g
Cholesterol2 mg
Sodium772 mg
Potassium411 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Falafel pita FAQs
How many calories are in one falafel pita?

About 570 calories for a 215 g falafel pita, which is 265 calories per 100 g.

Is falafel pita good for weight loss?

One pita is 570 calories with 13.4 g protein, 58.1 g carbs and 31.7 g fat. Fiber comes to 5.4 g per pita.

Falafel pita vs falafel balls: which has more calories?

The fried balls alone are 514 calories per 100 g, against 265 per 100 g for the finished pita, because the bread and vegetables add weight. One 17 g ball is 87 calories.

How much protein is in a falafel pita?

13.4 g of protein in a 215 g pita, which is 6.2 g per 100 g.