Most popular ramen soup brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Immi Spicy Beef Ramen Soup1 package · 68 g441 kcal
2Mike's Mighty Good Beef Ramen Soup51 g451 kcal
3Mike's Mighty Good Fried Garlic Chicken Ramen Soup63 g381 kcal
4Mike's Mighty Good Spicy Pork Tonkotsu Ramen Soup70 g386 kcal
5Mike's Mighty Good Vegetarian Kimchi Ramen Soup64 g375 kcal
6Mike's Mighty Good Vegetarian Vegetable Ramen Soup54 g370 kcal
7Mike's Mighty Good Chicken Flavor Ramen Soup48 g438 kcal
Packaged ramen is labeled per dry package weight, so those numbers read far higher than the prepared soup above, which is mostly water.
Source: manufacturer labels / USDA FoodData Central.
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Ramen soup FAQs
How many calories are in a cup of ramen soup?
A cup of prepared ramen soup (245 g) is 162 calories. A full 440 g individual container is 290 calories.
Is ramen soup good for weight loss?
A cup is 162 calories with 6.5 g fat and 22.1 g carbs, and a full container is 290 calories. The dry noodle block on its own is 356 calories per 81 g package.
Ramen soup vs ramen noodles: which has more calories?
Prepared ramen soup is 66 calories per 100 g because most of it is broth, while the dry noodle block is 440 calories per 100 g.
How much protein and sodium are in ramen soup?
A cup has 3.7 g protein and 691 mg sodium. The dry noodle block adds up to 1,855 mg sodium per 100 g.