Most popular ramen noodles brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1King Soba Organic Buckwheat Ramen Noodles2.5 oz · 70 g311 kcal
2Umi Organic Fresh Organic Ramen Noodles1/2 pack · 142 g239 kcal
3Ramen by Chef Woo Beef Flavor Ramen Noodles1 cup · 64 g438 kcal
4Kaedama Ramen Noodles1 container · 140 g264 kcal
5Lotus Foods Rice Ramen Noodles Soup57 g368 kcal
6Koyo Tofu Miso Ramen Noodles1 package · 57 g351 kcal
7Koyo Wakame Seaweed Ramen Noodles1 package · 57 g351 kcal
8Maruchan Ramen Noodles1 container · 64 g469 kcal
Several of these are fresh, rice or buckwheat noodles sold without a fried seasoning block, so they read well below the 440 per 100 g of a standard instant package.
Source: manufacturer labels / USDA FoodData Central.
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Ramen noodles FAQs
How many calories are in one package of ramen noodles?
A standard 3 oz (85 g) package is about 374 calories dry. The noodle block on its own (81 g) is about 356 calories.
Are ramen noodles good for weight loss?
One package is 374 calories with 14.9 g fat, 51.2 g carbs and 1,577 mg sodium, close to a fifth of a 2,000 calorie day. A cup prepared with water is 162 calories.
Ramen noodles vs rice noodles: which has fewer calories?
Rice noodles have 108 calories per 100 g against 440 per 100 g for dry ramen noodles, which are fried before packaging.
How much protein is in ramen noodles?
About 8.6 g of protein in one 85 g package, or 10.2 g per 100 g.