Most popular ramen bowl brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Nissin Ramen Bowl1/2 container · 43 g442 kcal
2Saffron Road Shoyu Ramen Bowl with Chicken1 bowl · 170 g129 kcal
3Saffron Road Tan Tan Ramen Bowl with Chicken170 g129 kcal
4Roche Bros. Spicy Thai Coconut Ramen Bowl4 oz · 113 g133 kcal
5Saffron Road Vegetable Tan Tan Ramen Bowl with Tofu1 bowl · 170 g124 kcal
6Aqua Star Shrimp Ramen Bowl1 bowl · 227 g115 kcal
7Nona Lim Spicy Miso Ramen Bowl1 bowl · 383 g125 kcal
Instant cup products are labeled by dry weight, so they read far higher per 100 g than the prepared bowl above, while the refrigerated and frozen bowls are already made up with broth.
Source: manufacturer labels / USDA FoodData Central.
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Ramen bowl FAQs
How many calories are in a ramen bowl?
A 1 cup serving (245 g) is about 311 calories. Per 100 g a ramen bowl is 127 calories, since most of the bowl is broth.
Is a ramen bowl good for weight loss?
One cup is 311 calories with 17.5 g protein, 34.2 g carbs and 11.2 g fat. The vegetarian version is lighter at 265 calories per cup, and one with fish is 274.
Ramen bowl vs ramen noodles: which has more calories?
Per 100 g the prepared bowl is 127 calories, while dry ramen noodles are 440. The broth and vegetables in a bowl dilute the noodles.
How much protein is in a ramen bowl?
About 17.5 g of protein per cup, which is 7.1 g per 100 g. The same cup carries 816 mg of sodium.