Most popular crab rangoon brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sea Cuisine Crab Rangoon3 pieces · 84 g250 kcal
2Member's Mark Crab Rangoon3 pieces · 85 g294 kcal
3Target Crab Rangoon6 pieces · 99 g303 kcal
4Harris Teeter Crab Rangoon3 pieces · 85 g271 kcal
5Schwan Food Company Crab Rangoon4 pieces with sauce · 86 g267 kcal
6Yankee Trader Seafood Crab Rangoon1.8 oz · 51 g255 kcal
Source: manufacturer labels / USDA FoodData Central.
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Crab rangoon FAQs
How many calories are in one crab rangoon?
One piece is about 70 calories, so the usual 3-piece serving is 210 calories.
Is crab rangoon good for weight loss?
Three pieces are 210 calories with 8 g of fat and 26 g of carbs, and only 9 g of protein, so they are calorie-dense for their size.
Crab rangoon or crab salad: which has fewer calories?
Crab rangoon has 250 calories per 100 g and crab salad 188, so the same weight of crab rangoon is 62 calories more.
How much protein is in crab rangoon?
A 3-piece serving has 9 g of protein and 100 g has 10.7 g, since the filling is mostly cream cheese with a little crab.