Most popular tuna wrap brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Roche Bros. Tuna Wrap10 oz · 283 g198 kcal
2Golden Gate Kitchens Mediterranean Tuna Wrap5 oz · 142 g183 kcal
These packaged deli wraps carry less fat per 100 g (8.13 g and 7.75 g against 14.82 g), so their calorie numbers read lower than the wrap above.
Source: manufacturer labels / USDA FoodData Central.
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Tuna wrap FAQs
How many calories are in one tuna wrap?
A 200 g tuna wrap has 488 calories. Half a wrap, or 100 g, is 244 calories.
Is a tuna wrap good for weight loss?
One full wrap takes 488 calories and returns 21.2 g protein, so a 100 g portion at 244 calories fits a smaller daily budget more easily.
Tuna wrap or turkey wrap: which has fewer calories?
A turkey wrap is 232 calories per 100 g against 244 for a tuna wrap, so the turkey version is 12 calories lighter per 100 g.
How much protein is in a tuna wrap?
10.6 g per 100 g, which is 21.2 g in a whole 200 g wrap, alongside 29.6 g fat.