Most popular corn tamale brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1La Guanaquita Corn Tamales1 tamal · 165 g174 kcal
2La Costena Corn Tamale1 piece · 110 g191 kcal
3Tamayo Tamales White Corn Tamale1 piece · 100 g260 kcal
4Sinai Products White Corn Tamale100 g210 kcal
5Mama Lycha Fresh Corn Tamales3.5 oz · 100 g169 kcal
6La Fe Green Corn Tamales1 piece · 132 g159 kcal
7Chata Sweet Corn Tamales1 tamale · 142 g204 kcal
8Del Real Foods Sweet Corn Tamales1 tamale · 142 g246 kcal
Sweet corn tamale labels run higher than the plain corn masa numbers above, up to 246 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Corn tamale FAQs
How many calories are in one corn tamale?
A 166 g corn tamale has 309 calories. Per 100 g, corn tamales have 186 calories.
Is corn tamale good for weight loss?
One tamale at 309 calories is a large part of a light day, while a 100 g piece is 186 calories with 3.2 g fiber.
Corn tamale vs pork tamale: which has more calories?
Corn tamale has 186 calories per 100 g and a masa tamale with pork filling has 168. The pork version carries far more protein, 13.2 g per 100 g against 3.5 g.
How much protein is in a corn tamale?
Corn tamale has 3.5 g protein per 100 g, so about 5.8 g in a 166 g tamale.