Taco pizza calories come to 340 for a quarter pizza (137 g) and 248 per 100 g. Watch how fast the quarters add up. Two of them reach 680 calories and 959 mg of sodium. Fat supplies 32% of the energy, and fiber barely registers.
340kcal
1 quarter pizza · 137 g, packaged, per label
18%protein
14 gProtein
39 gCarbs
11 gFat
How to burn off 340 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 137 g
Calories
340 kcal
Protein
14 g
Carbohydrate
39 g
Fat
11 g
Saturated fat
6 g
Cholesterol
25 mg
Sodium
480 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Taco pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Quarter pizza (137 g)
340
14 g
39 g
11 g
480 mg
17%
100 g
248
10.2 g
28.5 g
8 g
350 mg
12%
1 pizza (147 g)
370
13 g
50 g
14 g
531 mg
19%
3 × Quarter pizza (137 g)
1,019
42 g
1,439 mg
5 × Quarter pizza (137 g)
1,699
70 g
2,398 mg
A quarter pizza is a 340-calorie serving
The label serving for packaged taco pizza is a quarter of the pie, 137 g. It carries 340 calories, 14 g of protein, 39 g of carbs and 11 g of fat. That covers 17% of the daily calorie value and 28% of the daily protein value in one go.
The trouble is that few people stop at one quarter. Two quarters (274 g) come to 680 calories with 28 g of protein. Three quarters (411 g) land at 1,019 calories. Five quarters (685 g), more than a whole pie, reach 1,699 calories, which is most of a day's energy in a single sitting.
Some stores sell a smaller single pizza. USDA lists one at 147 g with 370 calories, 13 g of protein and 50 g of carbs. It looks like a snack, but it is closer to a full meal, so plan around it that way. If you are counting, decide on the number of quarters before the box opens. Eating straight from the box is how a quarter quietly turns into three.
Half the calories come from the crust's carbs
Per 100 g, taco pizza holds 28.5 g of carbs, 8 g of fat and 10.2 g of protein. As a share of energy, carbs supply 50% of the calories, fat 32% and protein 18%. That profile is closer to bread with toppings than to a taco filling.
The fat deserves a second look. Of the 8 g per 100 g, 4.4 g is saturated, so more than half of the fat is the saturated kind. A quarter pizza brings 11 g of fat in total. If saturated fat is a number you track, this is the row that moves fastest after sodium.
Protein is respectable but not the headline. A quarter gives 14 g, or 28% of the daily value, and it comes bundled with 340 calories. Fiber and sugar are both small at 0.7 g each per 100 g, so nearly all of the carbs are starch. That is part of why a quarter can feel light and leave you reaching for another piece.
Sodium climbs with every extra quarter
One quarter carries 480 mg of sodium, 21% of the daily value. Per 100 g the figure is 350 mg. By pizza standards that is moderate, and one quarter alone is easy to fit into a day.
Seconds change the picture. Two quarters bring 959 mg of sodium. Three quarters reach 1,439 mg. Five quarters hit 2,398 mg, which is more than the full daily value for sodium on its own, before any other food that day. The single 147 g pizza sits at 531 mg, or 23% of the daily value.
If you watch sodium, the lever is portion size rather than topping swaps. Stopping at one quarter keeps the rest of the day flexible. Any salty extras you add at home, such as more cheese or seasoning, sit on top of the label number, so the real total can run higher than the box suggests.
Build the meal around one quarter
Taco pizza works best as the anchor of a meal, not the whole meal. One quarter at 340 calories leaves room for a big salad, sliced peppers or a bowl of black beans. Those sides add the fiber the pizza lacks, since a quarter gives only 1 g.
Leaning into the taco theme helps too. Shredded lettuce, chopped tomato and salsa piled on top add volume and crunch for very few calories. They make one quarter look and feel like a fuller plate, which makes it easier to skip the second piece.
Brands on this page include Pizza Corner, Kingston and Western Family, plus Snow Days Taco Pizza Bites. Their serving sizes differ, so check which portion the label uses before you compare. If you would rather not weigh pieces, BodyPal can log taco pizza from a photo.
How does taco pizza compare?
Here is taco pizza next to supreme, margherita and Sicilian pizza, compared per 100 g and per usual serving.
Verdict: Taco pizza ties supreme pizza at 248 calories per 100 g but carries far less sodium, 350 mg against 658 mg, so pick taco if you watch salt. Margherita and Sicilian run higher at 271 calories per 100 g and 358 per slice, so for weight loss taco or supreme is the better choice.
Most popular taco pizza brands in the United States
A quarter of a frozen taco pizza (137 g) is about 340 calories. Per 100 g it is 248 calories.
Is taco pizza good for weight loss?
One 137 g portion is 340 calories, with 14.0 g protein, 11.0 g fat and 39.0 g carbs. A single-serve 147 g taco pizza adds up to 370 calories.
Taco pizza or supreme pizza: which has more calories?
They match: both are 248 calories per 100 g, so a 137 g piece of either is about 340 calories.
How much protein is in taco pizza?
Taco pizza has 10.2 g protein per 100 g, so a 137 g portion gives 14.0 g protein.
How many calories are in two quarters of taco pizza?
Two quarters of taco pizza (274 g) contain 680 calories, along with 28 g of protein and 959 mg of sodium. That is about half a pie and a hearty meal by itself.
How much sodium is in a quarter of a taco pizza?
A quarter of a taco pizza holds 480 mg of sodium, 21% of the daily value. Per 100 g it is 350 mg, and the total rises quickly once you add a second piece.
How many carbs are in taco pizza?
A quarter taco pizza has 39 g of carbs, and 100 g has 28.5 g. Carbs supply 50% of the calories, with only 1 g of fiber and 1 g of sugar per quarter.
How much fat is in taco pizza?
A quarter pizza has 11 g of fat. Per 100 g it is 8 g, of which 4.4 g is saturated. Fat accounts for 32% of the calories in taco pizza.
How many calories are in a small single taco pizza?
A single 147 g taco pizza has 370 calories per USDA data, with 13 g of protein, 50 g of carbs and 531 mg of sodium. Treat it as a full meal rather than a snack.
