Supreme pizza calories come to 305 for one 123 g slice of hand-tossed pie, or 248 per 100 g. The number that should catch your eye is sodium: that single slice carries 809 mg, 35% of the daily value, while the calories are only 15%. Salt climbs faster than energy with every slice.
305kcal
1 slice · 123 g, hand-tossed crust, baked
18%protein
13.9 gProtein
32 gCarbs
13.5 gFat
How to burn off 305 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Hand-tossed crust, baked · per 123 g
Calories
305 kcal
Protein
13.9 g
Carbohydrate
32 g
Fat
13.5 g
Saturated fat
5.2 g
Cholesterol
34 mg
Sodium
809 mg
Potassium
256 mg
Iron
1.9 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Supreme pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (123 g)
305
13.9 g
32 g
13.5 g
809 mg
15%
Thin crust slice (155 g)
395
17.7 g
43.5 g
16.7 g
860 mg
20%
Quarter frozen pizza (227 g)
579
26.6 g
63.4 g
24.2 g
1,616 mg
29%
100 g
248
11.3 g
26 g
11 g
658 mg
12%
3 × 1 slice (123 g)
915
41.8 g
2,428 mg
5 × 1 slice (123 g)
1,525
69.7 g
4,047 mg
Two slices are a 610-calorie meal
One hand-tossed slice of 123 g lands at 305 calories with 13.9 g of protein. Few people stop there. Two slices weigh 246 g and bring 610 calories, three slices hit 915, and a five-slice evening reaches 1,525 calories, which is most of a full day on a 2000-calorie reference.
Crust style changes the slice itself. The thin crust slice in the USDA data is heavier at 155 g and comes to 395 calories, with 17.7 g of protein and 16.7 g of fat. Thin does not mean light here; it means a bigger slice with more cheese and toppings per bite.
Frozen supreme pizza is its own category. A quarter of a frozen pie weighs 227 g and delivers 579 calories, 29% of the daily value, plus 26.6 g of protein. If you split a frozen pizza between two people, each half is double that quarter, so plan the portion before the box goes in the oven.
Fat supplies almost as much energy as the crust
Per 100 g, supreme pizza has 26 g of carbs, 11 g of fat and 11.3 g of protein. Measured by calories, carbs supply 42%, fat 40% and protein 18%. The crust sets the carb total, but cheese, sausage and pepperoni push fat almost level with it.
Saturated fat runs 4.2 g per 100 g against a 20 g daily value, and cholesterol is 28 mg per 100 g. The vegetables on a supreme pie, peppers, onions and olives, add color but little bulk: fiber is 2.3 g per 100 g and 2.8 g per slice, and sugars stay low at 3.7 g per slice.
Protein is respectable for a takeout meal. One slice covers 28% of the 50 g daily value, two slices give 27.9 g, and three give 41.8 g. That makes supreme a more filling slice than a plain cheese pie, though it arrives with the fat that the meat toppings bring.
Sodium is the row to watch
At 658 mg per 100 g, supreme pizza is salty even by pizza standards. One hand-tossed slice has 809 mg, 35% of the 2300 mg daily value. The thin crust slice holds 860 mg, or 37%.
The totals stack quickly. Two slices reach 1,619 mg, three slices hit 2,428 mg and pass the full daily value, and five slices carry 4,047 mg. A quarter of a frozen pie alone brings 1,616 mg, 70% of the daily value, in a single serving.
If you watch sodium, the slice count matters more than the brand. Cured meats and cheese both add salt, so a supreme pie stacks two salty sources on one crust. Keeping the rest of that day's meals lower in salt is the simplest way to make room for it.
One slice plus a big salad beats three slices alone
Supreme pizza is dense in calories and light in fiber, so pairing it with volume helps. A large green salad, raw vegetables or a broth-based soup fills the plate without adding much energy, and it makes stopping at one or two slices easier.
Drinks count too. Water or unsweetened iced tea keeps the meal at the slice total, while soda and beer add calories on top of the 305 per slice. If dinner is pizza, a lighter, lower-sodium lunch leaves more room for it.
Store-bought pies from brands such as Ellio's, Real'za or Food Lion vary in size and topping load, so check the label weight against the servings on this page. If you are tracking, BodyPal can log a slice from a photo so the total is in your diary before the box is closed.
How does supreme pizza compare?
Here is how supreme pizza stacks up against sausage, margherita and white pizza, per 100 g and per usual slice.
Verdict: Supreme is the lightest of the four at 248 calories per 100 g and 305 per slice, against 342 for sausage, 358 for margherita and 395 for white pizza. For fewer calories pick supreme; if sodium is your concern, margherita at 540 mg per 100 g beats supreme's 658 mg.
Most popular supreme pizza brands in the United States
These are frozen pizzas labeled as they are sold, so their per 100 g numbers sit close to the baked hand-tossed slice above, but each brand cuts a different serving size. Source: manufacturer labels / USDA FoodData Central.
Supreme pizza FAQs
How many calories are in a slice of supreme pizza?
A hand-tossed slice of 123 g has 305 calories. A thin crust slice of 155 g comes to 395 calories.
Is supreme pizza good for weight loss?
One slice brings 305 calories, 13.9 g protein and 13.5 g fat, so two slices take about 610 calories out of the day.
Supreme pizza or margherita pizza: which has more calories?
Margherita pizza has 271 calories per 100 g against 248 for supreme pizza, so supreme is the lighter one gram for gram.
How much protein is in supreme pizza?
There is 11.3 g of protein per 100 g, which is 13.9 g in one 123 g slice.
How many calories are in two slices of supreme pizza?
Two hand-tossed slices of supreme pizza come to 610 calories for 246 g. They also carry 27.9 g of protein and 1,619 mg of sodium, a large share of the 2300 mg daily value.
Does thin crust supreme pizza have fewer calories?
Not per slice. A thin crust supreme slice of 155 g has 395 calories, versus 305 for a 123 g hand-tossed slice. The thin slice in the USDA data is heavier and carries more cheese and toppings.
How many calories are in a frozen supreme pizza?
A quarter of a frozen supreme pizza, 227 g, has 579 calories, 29% of the daily value. It also has 1,616 mg of sodium, which is 70% of the daily value in one serving.
How much sodium is in a slice of supreme pizza?
One 123 g slice of supreme pizza has 809 mg of sodium, 35% of the daily value. Per 100 g it is 658 mg, and three slices reach 2,428 mg, above the full 2300 mg daily value.
How much fat is in supreme pizza?
Supreme pizza has 11 g of fat per 100 g and 13.5 g per slice, including 4.2 g of saturated fat per 100 g. Fat supplies 40% of the calories, nearly as much as carbs at 42%.
