White pizza calories come to 395 for one 141 g slice of thick-crust cheese pizza and 280 per 100 g. Watch the sodium. One slice carries 763 mg, which is 33% of the daily value, so every extra slice adds salt faster than most people expect.
395kcal
1 slice · 141 g, cheese, thick crust
17%protein
16.6 gProtein
45 gCarbs
16.1 gFat
How to burn off 395 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Cheese, thick crust · per 141 g
Calories
395 kcal
Protein
16.6 g
Carbohydrate
45 g
Fat
16.1 g
Saturated fat
6 g
Cholesterol
27 mg
Sodium
763 mg
Potassium
188 mg
Iron
3.1 mg
Source: USDA FoodData Central
🛡️
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
White pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (141 g)
395
16.6 g
44.9 g
16.1 g
763 mg
20%
With vegetables (155 g)
378
15.5 g
43.1 g
15.7 g
763 mg
19%
With meat (154 g)
456
19.8 g
41.9 g
22.8 g
956 mg
23%
100 g
280
11.8 g
31.8 g
11.4 g
541 mg
14%
3 × 1 slice (141 g)
1,184
49.9 g
2,288 mg
5 × 1 slice (141 g)
1,974
83.2 g
3,814 mg
Two slices make a 790-calorie meal
One thick-crust slice of white pizza weighs 141 g and comes to 395 calories, or 20% of the daily value. That is a reasonable lunch on its own. The trouble is that pizza rarely stops at one slice.
Two slices (282 g) reach 790 calories. Three slices (423 g) reach 1,184, and five slices from a shared pie climb to 1,974, which is close to a full day of energy for many adults. Nothing about the slice changes. The count does all the work, and each one adds another 395 calories.
Protein grows along with it: 33.3 g in two slices, 49.9 g in three. That sounds generous, but it comes packaged with a lot of crust and cheese. If you track intake, decide on the number of slices before the box opens, not after. If you weigh a smaller piece, 100 g comes to 280 calories and 11.8 g of protein.
Crust supplies the carbs, cheese brings the fat
Carbohydrates make up 46% of the calories in white pizza, fat 37% and protein 17%. Per 100 g that works out to 31.8 g of carbs, 11.4 g of fat and 11.8 g of protein. A thick crust explains the carb side, and the ricotta and mozzarella topping explains the fat.
A single slice holds 44.9 g of carbs and 16.1 g of fat. Saturated fat runs 4.3 g per 100 g, a meaningful share of the 20 g daily value if you eat more than one slice. Sugars stay modest at 4.7 g per slice, because there is no sweet tomato sauce on top.
Fiber is thin. You get 1.8 g in a slice, a small fraction of the 28 g daily value. Protein looks better: 16.6 g per slice covers 33% of the daily value. That makes white pizza more filling than a plain bread snack of the same calories, but it is still mostly crust.
Sodium is the row to watch
White pizza carries 541 mg of sodium per 100 g. One slice holds 763 mg, which is 33% of the daily value before you add anything else to the plate. Salted cheese and seasoned dough both contribute, so skipping the tomato sauce does not make this a low-salt pizza.
Stack the slices and the sodium climbs fast. Two slices bring 1,526 mg and three bring 2,288 mg, which nearly fills the full daily value in one sitting. Five slices hit 3,814 mg. If you watch sodium, the slice count matters even more than the calorie count.
Other rows are calmer. Cholesterol is 19 mg per 100 g, low against the 300 mg daily value. Potassium is 133 mg per 100 g, so the pizza does little to balance its own salt. Pairing it with a fresh, unsalted side is the easiest way to keep the rest of the day in check.
Vegetables trim the slice, meat pushes it up
Toppings move the numbers more than you might think. A white pizza slice with vegetables weighs 155 g and comes to 378 calories, slightly below the plain cheese slice even though it is heavier. Fiber edges up to 2 g and sugars to 5 g, while sodium stays at 763 mg.
Meat goes the other way. A 154 g slice with meat reaches 456 calories, or 23% of the daily value, with 22.8 g of fat. Sodium jumps to 956 mg, which is 42% of the daily value in one slice. Protein does rise to 19.8 g, but you pay for it in fat and salt.
For a lighter meal, choose vegetable toppings, stop at one or two slices, and fill the rest of the plate with a salad or other produce. BodyPal can log the pizza from a photo of your plate, so you can see how the toppings change the total.
How does white pizza compare?
Here is how white pizza stacks up against margherita, Sicilian and sausage pizza, per 100 g and per usual slice.
Verdict: Margherita or Sicilian is the leaner pick at 271 calories per 100 g and 358 per slice, against 280 and 395 for white pizza. Skip sausage if you watch sodium: it carries 671 mg per 100 g versus 541 here, even though its smaller 119 g slice keeps it at 342 calories.
Most popular white pizza brands in the United States
2Nestle California Style White Pizza1/3 pizza · 149 g208 kcal
3That's Good Thin Crust White Pizza1/3 pizza · 138 g232 kcal
4Celeste Pizza For One White Pizza1 pizza · 144 g271 kcal
5Whole Foods Market White Pizza Dough1/8 of dough · 57 g211 kcal
6Buffalo Valley Grains White Pizza Crusts30 g260 kcal
The last two rows are the unbaked base only, without cheese or oil, so they read lower than the 280 calories per 100 g of a finished slice. Source: manufacturer labels / USDA FoodData Central.
White pizza FAQs
How many calories are in a slice of white pizza?
A thick-crust white pizza slice of 141 g is about 395 calories. A smaller slice from a medium pizza (99 g) is about 277 calories.
Is white pizza good for weight loss?
One 141 g slice is 395 calories with 16.1 g of fat. The vegetable version is lighter at 244 calories per 100 g against 280 for the plain cheese one.
White pizza vs margherita pizza: which has fewer calories?
Margherita pizza is 271 calories per 100 g and white pizza 280, so the two are within 9 calories per 100 g.
How much protein is in white pizza?
White pizza has 11.8 g of protein per 100 g, so a 141 g slice gives about 16.6 g. It also carries 238 mg of calcium per 100 g.
What are the nutrition facts for white pizza?
Per 100 g, white pizza has 280 calories, 11.8 g protein, 31.8 g carbs, 11.4 g fat, 1.3 g fiber and 541 mg sodium. Those figures describe a thick-crust cheese white pizza.
How many calories are in two slices of white pizza?
Two slices of white pizza (282 g) contain 790 calories. They also bring 33.3 g of protein and 1,526 mg of sodium, so a second slice doubles the salt along with the calories.
How much sodium is in a slice of white pizza?
A 141 g slice of white pizza has 763 mg of sodium, or 33% of the daily value. A slice with meat rises to 956 mg, which is 42% of the daily value.
Does white pizza with meat have more calories?
Yes. A 154 g slice of white pizza with meat has 456 calories, compared with 395 for a plain cheese slice. Fat rises to 22.8 g and sodium to 956 mg.
How many calories are in white pizza with vegetables?
A 155 g slice of white pizza with vegetables has 378 calories, a little less than the plain cheese slice. It carries 15.5 g protein, 2 g fiber and 763 mg sodium.
