Sausage pizza calories come to 342 for one 119 g slice of hand-tossed pizza, or 287 per 100 g. Sodium is the number to notice. That single slice carries 798 mg, 35% of the daily value, so the salt climbs faster than the calories as you reach for another slice.
342kcal
1 slice · 119 g, hand-tossed crust, pizza chain
17%protein
14.2 gProtein
35 gCarbs
16.1 gFat
How to burn off 342 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Hand-tossed crust, pizza chain · per 119 g
Calories
342 kcal
Protein
14.2 g
Carbohydrate
35 g
Fat
16.1 g
Saturated fat
6.5 g
Cholesterol
31 mg
Sodium
798 mg
Potassium
251 mg
Iron
2.9 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Sausage pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (119 g)
342
14.2 g
35 g
16.1 g
798 mg
17%
Thin crust (92 g)
297
12.8 g
26.4 g
15.5 g
772 mg
15%
Whole 14-inch (952 g)
2,732
113.5 g
279.8 g
128.5 g
6,388 mg
137%
100 g
287
11.9 g
29.4 g
13.5 g
671 mg
14%
3 × 1 slice (119 g)
1,025
42.6 g
2,395 mg
5 × 1 slice (119 g)
1,708
70.9 g
3,992 mg
Three slices cross 1,025 calories
One hand-tossed slice weighs 119 g and lands at 342 calories, about 17% of a 2,000-calorie daily value. Thin crust trims the slice to 92 g and 297 calories, mostly by cutting dough. Carbs drop from 35 g to 26.4 g, while fat barely moves, 16.1 g versus 15.5 g.
The trouble is that few people stop at one. Two slices total 683 calories, three reach 1,025, and five hit 1,708. Each slice also adds 14.2 g of protein, so three slices deliver 42.6 g, which is a lot of protein bundled with a lot of everything else.
The whole 14-inch pie weighs 952 g and holds 2,732 calories, 137% of the daily value. Cutting it into fewer, bigger pieces does not change that total. Counting slices of the size you actually eat is what keeps a log honest, and a big wedge from a party pie can easily be worth more than one listed slice.
Fat supplies the largest share of calories
Per 100 g, sausage pizza has 13.5 g fat, 29.4 g carbs and 11.9 g protein. Carbs outweigh fat on the scale, yet fat carries more than twice the calories per gram. That is why fat ends up as 42% of the energy, just ahead of carbs at 41%, with protein supplying the remaining 17%.
The sausage and cheese drive that fat figure. Saturated fat makes up 5.5 g of the 13.5 g per 100 g, roughly two fifths of the total. Against a 20 g daily value, 100 g of pizza covers more than a quarter of it before you count anything else you eat that day.
Protein is respectable for a takeout meal. One slice gives 14.2 g, 28% of the 50 g daily value. Fiber is thin at 2.7 g a slice and sugar is low at 3.2 g, so the crust is mostly plain starch rather than anything sweet or filling.
Sodium is the row to watch
At 671 mg per 100 g, sausage pizza is a salty food. One hand-tossed slice holds 798 mg, 35% of the 2,300 mg daily value. The thin crust slice is nearly as high at 772 mg, or 34%, which suggests most of the salt rides on the toppings rather than the dough.
Multiply that and the total climbs fast. Two slices bring 1,597 mg. Three bring 2,395 mg, already past the full daily value, and five reach 3,992 mg. The whole pie carries 6,388 mg, a striking 278% of the daily value.
If you watch sodium, the slice count matters far more than the crust style. Switching to thin crust saves little salt, while stopping at one slice instead of three saves a lot. Keeping the rest of the day lower in salty foods such as chips, cured meats and canned soups gives a pizza night more room.
One slice plus a salad beats three slices alone
A single slice at 342 calories fits most lunch budgets with room to spare. The pizza supplies protein and starch but little fiber, so what the plate lacks is volume. Vegetables, a side salad or a piece of fruit fill that gap.
That pairing helps you feel done after fewer slices. A slice with a large green salad and a light dressing usually lands well below the 683 calories of two slices, and it adds the fiber the pizza is missing. Raw vegetables also slow the meal down, which makes a second slice easier to skip.
Drinks count too. Soda and beer add calories without feeling like food, and they tend to arrive alongside pizza. Snap a photo and BodyPal can log the slice and the sides together, so the whole meal shows up in your day instead of just the pizza.
How does sausage pizza compare?
Here is how sausage pizza stacks up against supreme, margherita and Sicilian pizza, per 100 g and per usual slice.
Verdict: Sausage pizza is the heaviest of the four at 287 calories per 100 g, against 248 for supreme and 271 for margherita or Sicilian, and it also carries the most sodium at 671 mg. For a lighter slice pick supreme at 305 calories; margherita lists 358 per slice only because the slice is bigger, and it is lower in fat and salt per 100 g.
Most popular sausage pizza brands in the United States
Frozen sausage pizzas run 228 to 266 calories per 100 g, lower than the 287 of the pizza chain slice above, because their crust is thinner and the cheese layer lighter. Source: manufacturer labels / USDA FoodData Central.
Sausage pizza FAQs
How many calories are in a slice of sausage pizza?
About 342 calories for a 119 g hand-tossed slice. A thinner 92 g slice comes to 297 calories.
How much protein is in sausage pizza?
Sausage pizza has 11.9 g of protein per 100 g, so a 119 g slice gives about 14.2 g.
Is sausage pizza good for weight loss?
One 119 g slice is 342 calories, with 16.1 g of fat and 35.0 g of carbs, so it fills a large part of a single meal.
Sausage pizza or margherita pizza: which has more calories?
Sausage pizza has 287 calories per 100 g and margherita pizza 271, a difference of 16 calories per 100 g.
How many calories are in a thin crust sausage pizza slice?
A 92 g thin crust slice of sausage pizza has 297 calories, compared with 342 for a 119 g hand-tossed slice. It still carries 772 mg of sodium and 12.8 g of protein, so the savings are mostly in carbs.
How many calories are in a whole sausage pizza?
A whole 14-inch sausage pizza weighing 952 g has 2,732 calories, 137% of a 2,000-calorie daily value. It also holds 128.5 g of fat and 6,388 mg of sodium, so it is a pie built for sharing.
How much sodium is in a slice of sausage pizza?
One 119 g slice of sausage pizza has 798 mg of sodium, 35% of the 2,300 mg daily value. Two slices reach 1,597 mg, and three slices hit 2,395 mg, more than a full day's value.
How many carbs are in a slice of sausage pizza?
A 119 g slice of sausage pizza has 35 g of carbs, including 2.7 g of fiber and 3.2 g of sugars. Per 100 g the figure is 29.4 g, and carbs supply 41% of the calories.
How many calories are in 3 slices of sausage pizza?
Three 119 g slices of sausage pizza come to 1,025 calories, with 42.6 g of protein. For comparison, two slices are 683 calories and five slices reach 1,708.
