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Sausage and peppers calories

Sausage and peppers, no sauce
380kcal
1 cup · 154 g, no sauce
23%protein
22 gProtein
5 gCarbs
31 gFat
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Nutrition facts
No sauce · per 154 g
Calories380 kcal
Protein22 g
Carbohydrate5 g
Fat31 g
Saturated fat10.7 g
Cholesterol94 mg
Sodium849 mg
Potassium405 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage and peppers brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hannaford Sausage Peppers Onion Meal5 oz · 142 g141 kcal

Packaged meals use their own recipe and portion, so their label numbers differ from the home-style dish above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Stuffed pepperStuffed pepper178 kcal / 100 gStuffed Bell PepperStuffed Bell Pepper178 kcal / 100 gStuffed Green PepperStuffed Green Pepper152 kcal / 100 g

More meals & plates → All calorie guides →

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Sausage and peppers FAQs
How many calories are in a cup of sausage and peppers?

About 380 calories per cup (154 g) without sauce, or 247 calories per 100 g.

Is sausage and peppers good for weight loss?

One cup has 380 calories and 30.6 g of fat, most of it from the sausage. It also gives 21.5 g of protein per cup.

Sausage and peppers vs stuffed peppers: which has fewer calories?

Stuffed peppers have 178 calories per 100 g, while sausage and peppers has 247, so the sausage dish is 69 calories higher per 100 g.

How much protein is in sausage and peppers?

One cup has 21.5 g of protein and only 5.0 g of carbs. Per 100 g that is 14.0 g of protein.