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Stuffed green pepper calories

Stuffed green pepper, meat and rice filling
380kcal
1 stuffed pepper · 250 g, meat and rice filling
24%protein
22 gProtein
39 gCarbs
14.6 gFat
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Nutrition facts
Meat and rice filling · per 250 g
Calories380 kcal
Protein22 g
Carbohydrate39 g
Fat14.6 g
Saturated fat5.2 g
Cholesterol55 mg
Sodium1830 mg
Potassium788 mg
Iron4.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular stuffed green pepper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Award Cuisine Stuffed Green Peppers With Beef in Tomato Sauce1 pepper with sauce · 196 g82 kcal
2Healthy Choice Stuffed Green Peppers With Beef in Tomato Sauce1 pepper & 1/2 cup sauce · 227 g66 kcal
3Molly's Kitchen Stuffed Green Peppers With Beef in Tomato Sauce1 pepper with sauce · 196 g82 kcal
4Stouffer's Classics Stuffed Green Pepper1 package · 283 g64 kcal
5Stouffer's Large Size Stuffed Green Peppers1 piece · 220 g73 kcal
6Stouffer's Stuffed Green Peppers With Beef and Tomato Sauce1 pepper & sauce · 196 g66 kcal
7Campbell's Traditional Stuffed Green Peppers189 g101 kcal

Packaged versions are weighed together with their tomato sauce, so they read lower per 100 g than the pepper and filling alone.
Source: manufacturer labels / USDA FoodData Central.

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Stuffed green pepper FAQs
How many calories are in one stuffed green pepper?

About 380 calories in one 250 g stuffed green pepper, which is 152 calories per 100 g.

Is stuffed green pepper good for weight loss?

One stuffed green pepper has 380 calories with 22.2 g protein and 4.3 g fiber.

Stuffed green pepper vs stuffed bell pepper: which has fewer calories?

A stuffed green pepper has 152 calories per 100 g, compared with 178 for a stuffed bell pepper with rice and meat.

How much protein is in a stuffed green pepper?

One stuffed green pepper has 22.2 g protein, along with 39.1 g carbs and 14.6 g fat.