Packaged spinach ravioli is labeled by raw weight and some products already include sauce, so their calories per 100 g run above or below the plain cooked ravioli above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in spinach ravioli?
A 1 cup serving (160 g) of spinach ravioli without sauce has about 240 calories. A single piece (15 g) is about 23 calories.
Is spinach ravioli good for weight loss?
Plain spinach ravioli has 150 calories per 100 g, and a 1 cup serving (240 calories) also provides about 10.6 g of protein and 1.6 g of fiber.
Spinach ravioli vs spinach salad: which has more calories?
Spinach ravioli is 150 calories per 100 g, well above the 84 calories per 100 g in a spinach salad, a difference of 66 calories.
How much protein is in spinach ravioli?
A 1 cup serving (160 g) has about 10.6 g of protein. Per 100 g, plain spinach ravioli has 6.62 g of protein and 20.83 g of carbs.





