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Spinach ravioli calories

Spinach ravioli, cheese and spinach-filled, no sauce
240kcal
1 cup · 160 g, cheese and spinach-filled, no sauce
18%protein
10.6 gProtein
33 gCarbs
7.2 gFat
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Nutrition facts
Cheese and spinach-filled, no sauce · per 160 g
Calories240 kcal
Protein10.6 g
Carbohydrate33 g
Fat7.2 g
Saturated fat3.2 g
Cholesterol136 mg
Sodium845 mg
Potassium296 mg
Iron3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular spinach ravioli brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bozza's Ricotta & Spinach Ravioli4 pieces · 105 g210 kcal
2Severino Homemade Pasta Spinach Ravioli1 cup · 100 g290 kcal
3Butera Spinach Ravioli1 cup · 105 g200 kcal
4Mama Rosie's Spinach Ravioli1 cup · 110 g191 kcal
5Lean Cuisine Ricotta Cheese & Spinach Ravioli in Tomato Garlic Sauce1 package · 226 g137 kcal
6Andrea Spinach Ravioli3 pieces · 85 g235 kcal
7Weis Spinach Ravioli147 g170 kcal
8Wild Harvest Spinach Ravioli1 cup · 201 g124 kcal

Packaged spinach ravioli is labeled by raw weight and some products already include sauce, so their calories per 100 g run above or below the plain cooked ravioli above.
Source: manufacturer labels / USDA FoodData Central.

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Spinach ravioli FAQs
How many calories are in spinach ravioli?

A 1 cup serving (160 g) of spinach ravioli without sauce has about 240 calories. A single piece (15 g) is about 23 calories.

Is spinach ravioli good for weight loss?

Plain spinach ravioli has 150 calories per 100 g, and a 1 cup serving (240 calories) also provides about 10.6 g of protein and 1.6 g of fiber.

Spinach ravioli vs spinach salad: which has more calories?

Spinach ravioli is 150 calories per 100 g, well above the 84 calories per 100 g in a spinach salad, a difference of 66 calories.

How much protein is in spinach ravioli?

A 1 cup serving (160 g) has about 10.6 g of protein. Per 100 g, plain spinach ravioli has 6.62 g of protein and 20.83 g of carbs.