🎉 50% off BodyPal Premium with code PROMO50

Mushroom ravioli calories

Mushroom ravioli, cooked, no sauce
296kcal
1 cup · 160 g, cooked, no sauce
22%protein
16.5 gProtein
32 gCarbs
11.2 gFat
How to burn off 296 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Cooked, no sauce · per 160 g
Calories296 kcal
Protein16.5 g
Carbohydrate32 g
Fat11.2 g
Saturated fat4.7 g
Cholesterol157 mg
Sodium454 mg
Potassium227 mg
Iron3.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mushroom ravioli brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Rana Mushroom Ravioli1 cup · 107 g234 kcal
2La Pasta Mushroom Ravioli1 cup · 105 g210 kcal
3Penne Lane Pasta Company Porcini Mushroom Ravioli3 ravioli · 106 g151 kcal
4Nuovo Pasta Roasted Mushroom Ravioli1 cup · 100 g200 kcal
5Perfect Pasta Portobello Mushroom Ravioli4.4 oz · 124 g177 kcal
6La Pasta Dairy-Free Mushroom Ravioli95 g147 kcal

Refrigerated packs are labelled by the weight in the package rather than after boiling, and the fillings differ, so they range from 147 to 234 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Mushroom ravioli FAQs
How many calories are in mushroom ravioli?

A cup of cooked ravioli without sauce is about 296 calories, and a single ravioli is about 28 calories. Per 100 g that is 185 calories.

Is mushroom ravioli good for weight loss?

A cup adds 296 calories, 16.5 g protein and 31.8 g carbs, while half that portion (80 g) is 148 calories.

Mushroom ravioli or spinach ravioli: which is lighter?

Cheese and spinach filled ravioli is 150 calories per 100 g against 185 here, so a cup works out at 240 calories versus 296.

How much protein is in mushroom ravioli?

A cup (160 g) has 16.5 g protein, 31.8 g carbs and 11.2 g fat. Per 100 g that is 10.3 g protein.