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Pot roast calories

Pot roast, braised, lean and fat
257kcal
1 3 oz portion · 85 g, braised, lean and fat
41%protein
26 gProtein
0 gCarbs
16.3 gFat
How to burn off 257 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Braised, lean and fat · per 85 g
Calories257 kcal
Protein26 g
Carbohydrate0 g
Fat16.3 g
Saturated fat6.5 g
Cholesterol102 mg
Sodium43 mg
Potassium206 mg
Iron2.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pot roast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wellsley Farms Beef Pot Roast5 oz · 140 g179 kcal
2Shady Brook Farms Turkey Breast and Thigh Pot Roast3.55 oz · 99 g131 kcal

These packaged pot roasts include gravy or broth and, for the turkey version, a leaner meat, so their calories per 100 g run below the plain braised beef chuck roast figures above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chuck RoastChuck Roast302 kcal / 100 gPork Shoulder RoastPork Shoulder Roast292 kcal / 100 gBeef Chuck RoastBeef Chuck Roast232 kcal / 100 g

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Pot roast FAQs
How many calories are in a pot roast?

A 3 oz (85 g) portion of pot roast is about 257 calories, and a 4 oz portion is about 341. Per 100 g it is 302 calories.

Is pot roast good for weight loss?

A 3 oz portion of pot roast has 257 calories with 25.6 g protein and 16.3 g fat, so it is fairly high in protein for its calorie count.

Pot roast vs chuck roast: are the calories different?

Barely. Pot roast is 302 calories per 100 g and chuck roast is also 302, since pot roast is typically braised chuck.

How much protein is in pot roast?

A 3 oz (85 g) portion of pot roast has 25.6 g protein and 16.3 g fat. Per 100 g that is 30.1 g protein.