Most popular beef stew brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dinty Moore Beef Stew1 cup · 213 g75 kcal
2Certified Hereford Beef Stew Meat113 g195 kcal
3Dinty Moore Beef Stew, 15 oz1 cup · 236 g85 kcal
4Spartan Original Beef Stew with Fresh Potatoes and Carrots1 cup · 236 g81 kcal
5Guaranteed Value Chunky Beef Stew with Potatoes and Carrots1 cup · 236 g81 kcal
Canned stews hold more broth and vegetables per 100 g than the raw stew meat product in this list, so their label numbers land lower.
Source: manufacturer labels / USDA FoodData Central.
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Beef stew FAQs
How many calories are in a cup of beef stew?
One cup (196 g) is 194 calories, which works out to 99 calories per 100 g.
Is beef stew good for weight loss?
A cup is 194 calories with 8.6 g protein, 10.8 g fat and 15.4 g carbs. The same cup carries 760 mg sodium.
Beef stew vs beef goulash: which is lighter?
Beef stew has 99 calories per 100 g and beef goulash 119, so the stew is 20 calories lighter per 100 g.
How much protein is in beef stew?
4.4 g per 100 g, so about 8.6 g in a 196 g cup. Braised stew beef on its own has 32.4 g protein per 100 g.