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Oysters Rockefeller calories

Oysters rockefeller, baked, spinach and butter
40kcal
1 baked oyster · 30 g, baked, spinach and butter
22%protein
2.3 gProtein
3 gCarbs
2.3 gFat
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Nutrition facts
Baked, spinach and butter · per 30 g
Calories40 kcal
Protein2.3 g
Carbohydrate2.8 g
Fat2.3 g
Saturated fat1 g
Cholesterol11 mg
Sodium129 mg
Potassium74 mg
Iron1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular oysters Rockefeller brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Phillips Oysters Rockefeller4 oysters · 158 g278 kcal
2Savory Bay by Handy Oysters Rockefeller3 oysters · 198 g131 kcal

Frozen retail trays carry more butter and cheese per oyster, so one label reads 278 calories per 100 g against 134 for the standard recipe.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
OysterOyster51 kcal / 100 gRaw OystersRaw Oysters51 kcal / 100 gBroccoli CasseroleBroccoli Casserole107 kcal / 100 g

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Oysters rockefeller FAQs
How many calories are in one oyster Rockefeller?

One baked oyster (30 g) is about 40 calories. A 3 oz serving (85 g) comes to 114 calories.

Is oysters Rockefeller good for weight loss?

At 134 calories per 100 g the dish sits in the middle: a 3 oz serving (85 g) is 114 calories with 6.4 g fat, while a 4 oz plate (113 g) reaches 151 calories and 8.5 g fat.

Oysters Rockefeller vs raw oysters: which has fewer calories?

Raw oysters have 51 calories per 100 g, against 134 for oysters Rockefeller, because the baked version adds butter, cheese and breadcrumbs.

How much protein is in oysters Rockefeller?

There is 7.6 g of protein per 100 g, so one oyster (30 g) gives about 2.3 g and a 3 oz serving about 6.5 g.