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Cream cheese wonton calories

Cream cheese wonton, packaged, per label
320kcal
1 5-piece serving with sauce · 103 g, packaged, per label
7%protein
6 gProtein
33 gCarbs
19 gFat
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Nutrition facts
Packaged, per label · per 103 g
Calories320 kcal
Protein6 g
Carbohydrate33 g
Fat19 g
Saturated fat9 g
Cholesterol40 mg
Sodium560 mg
Potassium115 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cream cheese wonton brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Archer Farms Cream Cheese Wontons with Sweet Chili Sauce5 pieces · 95 g337 kcal
2Good & Gather Cream Cheese Wontons with Sweet Chili Sauce5 pieces · 95 g316 kcal
3P.F. Chang's Cream Cheese Wontons1/2 package · 85 g341 kcal
4Meijer Habanero Lime Cream Cheese Wontons6 pieces · 99 g333 kcal
5Good & Gather Jalapeno Cream Cheese Wontons with Sweet Chili Sauce5 pieces · 95 g305 kcal
6Archer Farms Jalapeno Cream Cheese Wontons with Sweet Chili Sauce5 pieces · 95 g337 kcal

Source: manufacturer labels / USDA FoodData Central.

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Cream cheese wonton FAQs
How many calories are in cream cheese wontons?

A 5-piece serving with sauce (103 g) has 320 calories, and 10 pieces (206 g) have 641.

Are cream cheese wontons good for weight loss?

They are calorie-dense at 311 calories per 100 g, with 18.5 g fat and 32.0 g carbs per 100 g.

Cream cheese wontons vs crab rangoon: which has fewer calories?

Per 100 g, cream cheese wontons have 311 calories and crab rangoon has 250.

How much fat is in cream cheese wontons?

A 5-piece serving (103 g) has 19.0 g fat, 33.0 g carbs and 6.0 g protein.