Gyro wrap calories come to 368 for one 200 g wrap, or 184 per 100 g. The number to notice is sodium: one wrap carries 646 mg, 28% of the daily value, which outpaces its 18% share of calories. Protein is a real strength too, at 22.5 g per wrap.
368kcal
1 wrap · 200 g, meat, pita and toppings
25%protein
22 gProtein
38 gCarbs
13.5 gFat
How to burn off 368 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Meat, pita and toppings · per 200 g
Calories
368 kcal
Protein
22 g
Carbohydrate
38 g
Fat
13.5 g
Saturated fat
5 g
Cholesterol
58 mg
Sodium
646 mg
Potassium
410 mg
Iron
3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Gyro wrap: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 Wrap (200 g)
368
22.5 g
37.6 g
13.5 g
646 mg
18%
3 oz portion (85 g)
156
9.6 g
16 g
5.7 g
275 mg
8%
100 g
184
11.2 g
18.8 g
6.8 g
323 mg
9%
3 × 1 Wrap (200 g)
1,104
67.4 g
1,938 mg
5 × 1 Wrap (200 g)
1,840
112.4 g
3,230 mg
One wrap is 368 calories, two are 736
A standard gyro wrap in the USDA data weighs 200 g and lands at 368 calories. That is 18% of the daily calorie value, a fair lunch-sized share for a single item. It also delivers 22.5 g of protein, 45% of the daily value, which is why it eats like a meal rather than a snack.
The total climbs fast when the order doubles. Two wraps reach 736 calories and 1,292 mg of sodium. Three climb to 1,104 calories, well past a typical restaurant entree, and it happens without much notice because each wrap feels compact in the hand.
Going smaller works just as well. A 3 oz portion, 85 g, holds 156 calories, 9.6 g of protein and 275 mg of sodium. Splitting a wrap with someone or saving half for later is the simplest way to keep the meal near that range, and it costs nothing in flavor.
Carbs lead, but fat is a third of the calories
Carbohydrates supply 42% of the calories, mostly from the pita. Fat brings 34% and protein 25%. Per 100 g that works out to 18.8 g of carbs, 6.8 g of fat and 11.2 g of protein, a fairly balanced spread for fast food.
The meat is the dense part of the build. Gyro meat alone runs 318 calories and 25.9 g of fat per 100 g. Wrapping it in bread, lettuce, tomato and sauce dilutes that density, which is why the finished wrap sits at 184 per 100 g. Saturated fat is 2.5 g per 100 g, a moderate figure.
Fiber is thin at 1 g per 100 g, or 2 g in a full wrap. Sugars stay low at 3.5 g per wrap. If you want the wrap to keep you full longer, the better fix is more vegetables inside, not more meat.
Sodium is the row to watch
One wrap holds 646 mg of sodium, 28% of the daily value, against 18% for calories. Sodium outruns calories here, so this food spends your salt budget faster than your energy budget. That gap is the main thing to plan around.
The seasoned meat drives it. Gyro meat on its own carries 835 mg of sodium per 100 g, compared with 323 mg per 100 g in the assembled wrap. Extra feta, pickled toppings or a heavy pour of sauce can push the real number higher; the USDA figure reflects a standard build of meat, pita and toppings.
Volume matters most. Two wraps reach 1,292 mg, three hit 1,938 mg, and five would add up to 3,230 mg. If you watch sodium, keep the other meals of the day lighter on salt and skip salty sides. Cholesterol, by contrast, is modest at 29 mg per 100 g.
Build the plate around one wrap
One wrap at 368 calories leaves room for a side without turning lunch into a feast. A green salad, sliced cucumbers or a piece of fruit add volume and fiber, the two things the wrap is short on.
The classic gyro shop combo of fries and a soda is where the meal gets heavy. Those sides add calories and salt the wrap does not need. If you want something warm alongside, grilled vegetables or a bean soup fit the meal better and keep the plate filling.
For logging, the 200 g wrap is the reference size, so judge bigger shop wraps against it. BodyPal can log a gyro wrap from a photo, which helps when the portion is larger than standard. Potassium is 205 mg per 100 g, so vegetables on the side also round out that row.
How does gyro wrap compare?
Here is how the gyro wrap stacks up against the gyro sandwich, gyro pita and plain gyro meat, per 100 g and per usual serving.
Verdict: The wrap, sandwich and pita are the same food under different names, all at 368 calories per serving and 184 per 100 g, so order whichever shape you like. Plain gyro meat is the one to limit: at 318 calories and 835 mg of sodium per 100 g, it carries about 1.7 times the calories of the wrap.
Gyro wrap FAQs
How many calories are in a gyro wrap?
A 200 g gyro wrap has about 368 calories. A smaller 3 oz (85 g) portion is about 156 calories.
Is a gyro wrap good for weight loss?
A gyro wrap has 184 calories per 100 g, with 11.2 g protein and 6.8 g fat, so a 200 g wrap comes to about 368 calories.
Gyro wrap vs gyro sandwich: which has fewer calories?
Gyro wrap and gyro sandwich share the same USDA nutrition data, so both are 184 calories per 100 g and about 368 calories for a 200 g portion.
How much protein is in a gyro wrap?
A 200 g gyro wrap has about 22.5 g protein, from 11.2 g per 100 g. It also has 13.5 g fat and 37.6 g carbs.
How much sodium is in a gyro wrap?
A gyro wrap has 646 mg of sodium, 28% of the daily value. Per 100 g that is 323 mg. Most of it comes from the seasoned meat, and extra sauce or feta can add more.
How many calories are in two gyro wraps?
Two gyro wraps total 736 calories, with 1,292 mg of sodium and 45 g of protein. Three wraps reach 1,104 calories, so a double order quickly becomes a large meal.
How many calories are in a 3 oz portion of gyro wrap?
A 3 oz portion (85 g) of gyro wrap has 156 calories, 9.6 g of protein and 275 mg of sodium. That is 8% of the daily calorie value.
How much fat is in a gyro wrap?
A gyro wrap has 13.5 g of fat, and saturated fat is 2.5 g per 100 g. Fat supplies 34% of the calories, behind carbs at 42%.
How many carbs are in a gyro wrap?
One gyro wrap has 37.6 g of carbs, mostly from the pita, plus 2 g of fiber and 3.5 g of sugars. Carbs supply 42% of its calories.
