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Lentils and rice calories

Lentils and rice, white rice, cooked
311kcal
1 cup · 207 g, white rice, cooked
15%protein
11.4 gProtein
44 gCarbs
10 gFat
How to burn off 311 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
White rice, cooked · per 207 g
Calories311 kcal
Protein11.4 g
Carbohydrate44 g
Fat10 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium391 mg
Potassium428 mg
Iron4.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Lentils and rice FAQs
How many calories are in a cup of lentils and rice?

About 311 calories per cup (207 g), or 228 calories per cup (198 g) when made with no added fat.

Is lentils and rice good for weight loss?

A cup has 311 calories with 11.4 g protein and 8.5 g fiber. Made with no added fat, the same cup is 228 calories.

Lentils and rice vs chicken and rice: which has fewer calories?

They are almost equal: lentils and rice has 150 calories per 100 g and chicken and rice has 149.

How much protein is in lentils and rice?

A cup (207 g) has 11.4 g protein and 44.4 g carbs. Per 100 g that is 5.5 g protein.