🎉 50% off BodyPal Premium with code PROMO50

Red beans and rice calories

Red beans and rice, kidney beans, white rice
269kcal
1 cup · 170 g, kidney beans, white rice
15%protein
10 gProtein
41 gCarbs
7.3 gFat
How to burn off 269 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Kidney beans, white rice · per 170 g
Calories269 kcal
Protein10 g
Carbohydrate41 g
Fat7.3 g
Saturated fat1 g
Cholesterol0 mg
Sodium389 mg
Potassium406 mg
Iron3.6 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Orange RiceOrange Rice165 kcal / 100 gShrimp Fried RiceShrimp Fried Rice166 kcal / 100 gPork Fried RicePork Fried Rice179 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook

All 9 calculators →

Red beans and rice FAQs
How many calories are in a cup of red beans and rice?

About 269 calories in one cup (170 g), or 158 calories per 100 g.

Is red beans and rice good for weight loss?

One cup has 269 calories with 10.0 g of protein and 7.3 g of fiber, so it fits a calorie target when the portion is measured.

Red beans and rice vs beans and rice: which has fewer calories?

Red beans and rice has 158 calories per 100 g, and beans and rice has 164, so they are almost the same.

How much protein and carbs are in red beans and rice?

One cup (170 g) has 10.0 g of protein, 40.6 g of carbs and 7.3 g of fat.