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Orange rice calories

Orange rice, packaged, per label
340kcal
1 serving · 206 g, packaged, per label
11%protein
9 gProtein
59 gCarbs
5 gFat
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Nutrition facts
Packaged, per label · per 206 g
Calories340 kcal
Protein9 g
Carbohydrate59 g
Fat5 g
Saturated fat1 g
Cholesterol14 mg
Sodium1131 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular orange rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ajinomoto Orange Chicken Fried Rice1 bag · 255 g169 kcal
2Simmering Samurai Orange Chicken Fried Rice1.33 cup · 206 g165 kcal
3Element Sweet Orange Rice Cakes1 cake · 17 g471 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Orange ChickenOrange Chicken262 kcal / 100 gEgg RiceEgg Rice174 kcal / 100 gChicken Over RiceChicken Over Rice174 kcal / 100 g

More meals & plates → All calorie guides →

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Orange rice FAQs
How many calories are in orange rice?

One 206 g serving has 340 calories. A full 255 g bag comes to 431 calories.

Is orange rice good for weight loss?

A 206 g serving is 340 calories with 9.0 g protein, 59.0 g carbs and 5.0 g fat, so it fits a day more like a meal than a side. Sodium is 1,131 mg per serving.

Orange rice or orange chicken: which has more calories?

Orange chicken is 262 calories per 100 g against 165 for orange rice, so the chicken is the denser of the two.

How much protein is in orange rice?

Around 4.4 g per 100 g, which is 9.0 g in a 206 g serving and 11.1 g in a 255 g bag.