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Ham loaf calories

Ham loaf, meat loaf, baked
193kcal
1 medium slice · 108 g, meat loaf, baked
47%protein
22 gProtein
7 gCarbs
8.1 gFat
How to burn off 193 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Meat loaf, baked · per 108 g
Calories193 kcal
Protein22 g
Carbohydrate6.7 g
Fat8.1 g
Saturated fat2.4 g
Cholesterol102 mg
Sodium949 mg
Potassium348 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Ham loaf FAQs
How many calories are in ham loaf?

A medium 108 g slice of ham loaf has about 193 calories, and a large 144 g slice has about 258. Per 100 g it is 179 calories.

Is ham loaf good for weight loss?

A medium slice of ham loaf is 193 calories with 8.1 g fat and 22.3 g protein, and the dish carries 879 mg sodium per 100 g.

Ham loaf vs meat loaf: which has fewer calories?

Ham loaf is 179 calories per 100 g, about 20 calories fewer than meat loaf at 199 per 100 g.

How much protein is in ham loaf?

A 108 g medium slice has about 22.3 g protein, and per 100 g ham loaf has 20.7 g protein with 6.2 g carbs.