Most popular meat loaf brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marketside Meat Loaf With Restaurant-Style Glaze5 oz · 140 g250 kcal
2Swanson Meats Home Style Meat Loaf3 oz · 85 g212 kcal
3Ahold Traditional Meat Loaf8 oz · 227 g150 kcal
4Sam's Choice Homestyle Beef Meat Loaf5 oz · 140 g136 kcal
5Schnucks Beef Meat Loaf With Tomato Sauce5 oz · 140 g207 kcal
Store loaves are weighed with their glaze or tomato sauce and use different fat levels, so they run from 136 to 250 calories per 100 g around the 199 above.
Source: manufacturer labels / USDA FoodData Central.
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Meat loaf FAQs
How many calories are in a slice of meat loaf?
A medium slice (108 g) is about 215 calories. A large slice (144 g) is 287 and a thin slice (86 g) is 171.
Is meat loaf good for weight loss?
One medium slice is 215 calories with 18.9 g protein and 11.6 g fat, so the portion decides: two large slices come to 574 calories.
Meat loaf or pulled pork: which has fewer calories?
Pulled pork is 168 calories per 100 g against 199 for meat loaf, so the same 108 g portion is 181 calories instead of 215.
How much protein is in meat loaf?
About 17.5 g per 100 g, which works out to 18.9 g in a medium slice (108 g) and 25.2 g in a large slice (144 g).