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93% lean ground beef calories

93% lean ground beef, cooked
163kcal
1 3 oz portion · 85 g, cooked
59%protein
23 gProtein
0 gCarbs
7.2 gFat
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Nutrition facts
Cooked · per 85 g
Calories163 kcal
Protein23 g
Carbohydrate0 g
Fat7.2 g
Saturated fat3 g
Cholesterol75 mg
Sodium50 mg
Potassium263 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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93% lean ground beef FAQs
How many calories are in 93% lean ground beef?

A 3 oz cooked portion has 163 calories and a 4 oz portion has 217. Per 100 g cooked it is 192 calories.

Is 93% lean ground beef good for weight loss?

Per 100 g cooked it carries 27 g of protein for 192 calories and 8.4 g of fat, so a 3 oz portion is 163 calories with 23 g of protein.

What is the difference between 93% lean and 85% lean ground beef?

Cooked 85% lean is 240 calories per 100 g against 192 for 93% lean, with 14.4 g of fat versus 8.4 g. Protein is close: 25.9 g versus 27 g.

How much protein is in 93% lean ground beef?

About 27 g per 100 g cooked, which is 23 g in a 3 oz portion and 30.5 g in a 4 oz portion.