Most popular pulled pork brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Comfort Creek Foods Pulled Pork With Barbeque Sauce1 can · 127 g118 kcal
2Home Chef Kitchen BBQ Pulled Pork8.5 oz · 241 g104 kcal
3Jack Daniel's Pulled Pork1/3 package · 151 g185 kcal
4Kirkland Signature Smoked Pulled Pork3 oz · 84 g274 kcal
5Nalley Sandwich Creations Pulled Pork In BBQ Sauce5 oz · 142 g120 kcal
6Signature Select Pulled Pork5 oz · 140 g207 kcal
7Daily Chef Pulled Pork2 oz · 56 g268 kcal
8Jim Beam Pulled Pork With Bourbon BBQ Sauce1/3 cup · 80 g175 kcal
Sauce is what moves the label numbers: plain smoked pulled pork reads higher per 100 g than the sauced figure above, while tubs and cans packed in barbecue sauce read lower.
Source: manufacturer labels / USDA FoodData Central.
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Pulled pork FAQs
How many calories are in pulled pork?
One cup of pulled pork in barbecue sauce is 418 calories, and 100 g is 168 calories. A 3 oz portion is 143 calories.
Is pulled pork good for weight loss?
A 3 oz portion is 143 calories with 11.2 g protein, but the barbecue sauce brings 15.2 g sugars per 100 g, so a full cup reaches 418 calories and 37.8 g sugars.
Pulled pork vs roast pork: which has fewer calories?
Pulled pork in barbecue sauce is 168 calories per 100 g and roast pork is 181, so a 249 g cup of pulled pork is 418 calories.
How much protein is in pulled pork?
13.2 g per 100 g, which works out to 32.8 g in a cup (249 g) and 11.2 g in a 3 oz portion.