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Chicken tostada calories

Chicken tostada, tostada salad with chicken
401kcal
1 tostada · 240 g, tostada salad with chicken
19%protein
18.8 gProtein
39 gCarbs
19.2 gFat
How to burn off 401 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Tostada salad with chicken · per 240 g
Calories401 kcal
Protein18.8 g
Carbohydrate39 g
Fat19.2 g
Saturated fat5.5 g
Cholesterol46 mg
Sodium756 mg
Potassium528 mg
Iron3.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Chicken tostada FAQs
How many calories are in one chicken tostada?

About 401 calories for a 240 g chicken tostada, which is 167 calories per 100 g.

Is chicken tostada good for weight loss?

A 240 g chicken tostada is 401 calories with 18.8 g protein and 19.2 g fat. Per 100 g it is 167 calories, so the size of the serving decides how it fits a daily target.

Chicken tostada or chicken tikka: which has fewer calories?

They are close per 100 g: 167 calories for the chicken tostada and 175 for chicken tikka.

How much protein is in a chicken tostada?

7.8 g per 100 g, so 18.8 g in a 240 g tostada, alongside 39.1 g carbs.