Chicken taquito calories come to 188 for one 70 g taquito and 269 per 100 g. The thing to notice is how fast they stack. Taquitos are small, few people stop at one, and three already reach 565 calories and 1,031 mg of sodium before any dip touches the plate.
188kcal
1 regular taquito · 70 g, chicken filling, cooked
19%protein
8.8 gProtein
22 gCarbs
7.3 gFat
How to burn off 188 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Chicken filling, cooked · per 70 g
Calories
188 kcal
Protein
8.8 g
Carbohydrate
22 g
Fat
7.3 g
Saturated fat
2.3 g
Cholesterol
24 mg
Sodium
344 mg
Potassium
125 mg
Iron
1.3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chicken taquito: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 taquito (70 g)
188
8.8 g
22.1 g
7.3 g
344 mg
9%
Large (105 g)
282
13.2 g
33.2 g
10.9 g
516 mg
14%
Frozen piece (42 g)
119
3.9 g
14.1 g
5.3 g
190 mg
6%
100 g
269
12.5 g
31.6 g
10.4 g
491 mg
13%
3 × 1 taquito (70 g)
565
26.3 g
1,031 mg
5 × 1 taquito (70 g)
942
43.9 g
1,719 mg
Three taquitos make a 565-calorie plate
A single 70 g taquito is 188 calories, or 9% of the daily value, with 8.8 g of protein. On its own that reads like a snack. The trouble is that taquitos are served by the plate and sold by the box, so the count you eat matters far more than the number on one roll.
Two taquitos weigh 140 g and land at 377 calories. Three come to 210 g and 565 calories. A five-taquito plate, the size some frozen boxes use as a serving, is 350 g and 942 calories, which is close to half of a standard day's calorie budget. That is the same food, just more of it, and it adds up quickly because each piece goes down in a few bites.
Size swings the total too. A large 105 g taquito is 282 calories, while a small frozen piece of 42 g is 119. If you buy frozen, check the piece weight on the box before counting: a box of minis and a box of restaurant-size rolls can differ by more than double per piece, even when the filling is the same.
Carbs lead, and fat supplies a third
Per 100 g, a chicken taquito carries 31.6 g of carbs, 10.4 g of fat and 12.5 g of protein. In calorie terms that is 47% from carbs, 35% from fat and 19% from protein. The tortilla is the bulk of the roll, and the frying or oil-baking that makes it crisp is where most of the fat comes from.
Protein is decent but not the main act. One taquito gives 8.8 g, which is 18% of the daily value, and three give 26.3 g. That is a real contribution, yet you pay 565 calories to get there. Lean chicken on its own would deliver that protein for far fewer calories, so think of the taquito as a crunchy carb food with chicken inside, not a protein food.
Fiber is modest at 3.3 g per 100 g, or 2.3 g in one taquito, and sugars barely register at 1.6 g per 100 g. Nothing here is sweet. The calories are steady starch and fat, which is why taquitos taste filling in the moment yet are easy to keep eating.
Sodium is the row to watch
One 70 g taquito holds 344 mg of sodium, which is 15% of the daily value. A large one has 516 mg, or 22%. Per 100 g the figure is 491 mg, higher than the calorie share of 13% for the same weight, so sodium climbs faster than calories as you eat.
Multiply it out and the plate looks different. Three taquitos carry 1,031 mg of sodium and five carry 1,719 mg. That is before salsa, cheese, guacamole or sour cream, all of which add their own salt and fat. If you watch sodium, the count of taquitos and the dip are the two levers that matter.
Saturated fat is 3.3 g per 100 g and cholesterol is 34 mg per 100 g. Neither is extreme for a fried food, but the saturated fat rises with every extra roll in the same way the sodium does.
Build the plate around two, not five
Two taquitos at 377 calories and 17.5 g of protein make a sensible base for a meal. What you put next to them decides whether it works. A pile of shredded lettuce, pico de gallo, a side of black beans or a simple salad adds volume and fiber without much fat, and fills the plate so the taquito count stays low.
Choose dips with intent. Fresh salsa adds flavor for very little, while queso and sour cream can quietly add as much as another taquito. If you want both crunch and fewer calories, baking frozen taquitos instead of deep-frying them keeps the oil from climbing further.
If taquitos are your snack rather than dinner, one or two pieces fit easily into a day; the box is the risk, not the food. BodyPal can log a plate of taquitos from a photo, which helps when the count is hard to remember after a party platter.
How does chicken taquito compare?
Here is how a chicken taquito stacks up against chicken tostada, chicken tikka and chicken adobo, per 100 g and per usual serving.
Verdict: For the fewest calories and the most protein, chicken tikka wins clearly at 175 calories and 29.1 g of protein per 100 g, against the taquito's 269 and 12.5 g. If you want a crunchy tortilla dish, the chicken tostada is lighter per 100 g at 167, but its 240 g serving still reaches 401 calories, more than two taquitos.
Most popular chicken taquito brands in the United States
Frozen taquitos are labeled as packaged, at 188 to 261 calories per 100 g, so they read lower than the 269 of a cooked taquito. Source: manufacturer labels / USDA FoodData Central.
Chicken taquito FAQs
How many calories are in one chicken taquito?
A regular chicken taquito (70 g) is about 188 calories, and a large one (105 g) is 282 calories.
Are chicken taquitos good for weight loss?
One regular taquito (70 g) is 188 calories, with 7.3 g of fat and 8.8 g of protein. A large taquito (105 g) is 282 calories, so the portion decides how it fits a daily total.
Chicken taquito or chicken tikka: which has fewer calories?
Chicken tikka is lighter, at 175 calories per 100 g against 269 calories per 100 g for a chicken taquito.
How much protein is in a chicken taquito?
A 70 g taquito has 8.8 g of protein, from 12.53 g per 100 g, alongside 22.1 g of carbs.
How many calories are in 3 chicken taquitos?
Three chicken taquitos of 70 g each total 565 calories across 210 g. They also bring 26.3 g of protein and 1,031 mg of sodium, so dips and sides push the meal higher still.
How many calories are in a frozen chicken taquito?
A small frozen chicken taquito of 42 g has 119 calories, with 3.9 g of protein and 190 mg of sodium. Piece sizes vary by box, so check the weight on the label before counting.
How much sodium is in a chicken taquito?
One 70 g chicken taquito has 344 mg of sodium, 15% of the daily value. A large 105 g taquito has 516 mg, and five regular taquitos reach 1,719 mg.
How many carbs are in a chicken taquito?
A 70 g chicken taquito has 22.1 g of carbs, including 2.3 g of fiber and 1.1 g of sugars. Carbs supply 47% of its calories, mostly from the tortilla.
How many calories are in 5 chicken taquitos?
Five chicken taquitos of 70 g each come to 942 calories in 350 g. That plate also carries 43.9 g of protein and 1,719 mg of sodium.
