DiGiorno pizza calories come to 468 for one slice (183 g) and 256 per 100 g, based on the USDA row for the cheese rising crust pizza, frozen and then baked. The number to watch is sodium. That single slice carries 1,274 mg, or 55% of the daily value, before you reach for a second one.
468kcal
1 slice · 183 g, rising crust, frozen, baked
20%protein
23 gProtein
58 gCarbs
15.7 gFat
How to burn off 468 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Rising crust, frozen, baked · per 183 g
Calories
468 kcal
Protein
23 g
Carbohydrate
58 g
Fat
15.7 g
Saturated fat
6.4 g
Cholesterol
27 mg
Sodium
1274 mg
Potassium
359 mg
Iron
1.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
DiGiorno pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (183 g)
468
23.4 g
58.2 g
15.7 g
1,274 mg
23%
Whole pie (729 g)
1,866
93.3 g
231.7 g
62.7 g
5,074 mg
93%
Pepperoni slice (207 g)
549
25.8 g
64.5 g
20.9 g
1,538 mg
27%
100 g
256
12.8 g
31.8 g
8.6 g
696 mg
13%
3 × 1 slice (183 g)
1,405
70.3 g
3,821 mg
5 × 1 slice (183 g)
2,342
117.1 g
6,368 mg
One slice is 468 calories, the whole pie is 1,866
A DiGiorno slice is bigger than most people assume. At 183 g, one slice of the cheese rising crust pizza is 468 calories, about 23% of the daily value for calories. Two slices bring you to 937 calories and 366 g of food. Three slices land at 1,405.
The whole pie weighs 729 g and totals 1,866 calories, which is 93% of the daily value in one sitting. It also delivers 93.3 g of protein, 62.7 g of fat and 231.7 g of carbs. The pie works out to roughly four of those large slices, so how you cut it decides your total far more than any topping choice.
If you slice it thinner at home, weigh a piece instead of counting wedges. Every 100 g is 256 calories, which makes a smaller slice easy to log. BodyPal can also log a slice from a photo when a scale is not handy.
Half the calories come from the crust
Carbs supply 50% of the calories in DiGiorno cheese pizza, fat supplies 30% and protein 20%. That is the profile of a thick, bready crust doing most of the work. Per 100 g you get 31.8 g of carbs, 8.6 g of fat and 12.8 g of protein.
Per slice, that means 58.2 g of carbs and 15.7 g of fat. Protein is better than its reputation suggests: 23.4 g per slice covers 47% of the daily value, thanks to the cheese layer. Fiber is modest at 4.4 g, and sugars sit at 9.2 g, mostly from the sauce and the dough.
Saturated fat is 3.5 g per 100 g and cholesterol only 15 mg, so the fat row is moderate rather than alarming. The crust is the real calorie driver. If you want the same cheese and sauce for fewer calories, a thinner crust is the lever to pull.
Sodium is the row to watch
Frozen pizza is salty, and DiGiorno is no exception. Every 100 g carries 696 mg of sodium, 30% of the daily value. One slice reaches 1,274 mg, or 55%, which is more than half a day's sodium from a single piece.
The numbers climb fast from there. Two slices hit 2,547 mg, already past the 2300 mg daily value. Three slices reach 3,821 mg, and the whole pie packs 5,074 mg, or 221% of the daily value. Sodium scales faster in your head than calories do, because a pizza night rarely stops at one slice.
If you watch sodium, plan the rest of the day around the pizza rather than the other way around. Skip salty sides such as chips or extra cheese dips, and pick unsalted or low-sodium foods for your other meals. Potassium is low at 196 mg per 100 g, so the pizza does little to balance its own salt.
Pepperoni pushes a slice to 549 calories
The pepperoni version is heavier on every count. A pepperoni slice weighs 207 g and comes to 549 calories, about 27% of the daily value. Fat rises to 20.9 g, protein to 25.8 g and carbs to 64.5 g. Sodium reaches 1,538 mg, or 67% of the daily value in one slice.
Variants such as DiGiorno Croissant Crust Pepperoni Pizza add a buttery crust on top of the cured meat, so expect them to sit at the heavy end as well. Check the box for that specific pie before logging it as a plain cheese slice.
To make one slice feel like a meal, pair it with something high in volume and low in calories: a big green salad with a light dressing, raw vegetables or fruit. That fills the plate without adding the sodium and refined carbs of a second slice. Water or unsweetened drinks keep the total where the pizza left it.
How does DiGiorno pizza compare?
Here is how DiGiorno cheese rising crust pizza stacks up against margherita, Sicilian and supreme pizza, per 100 g and per usual slice.
Verdict: For the fewest calories per slice, supreme pizza wins at 305, while a DiGiorno slice at 468 is the heaviest serving here even though its 256 per 100 g sits below margherita and Sicilian at 271. If protein matters, DiGiorno leads at 12.8 g per 100 g, but it also carries the most sodium at 696 mg.
Most popular DiGiorno pizza brands in the United States
This croissant-crust pepperoni pizza is a different crust than the rising-crust cheese pizza above, so it reads higher per 100 g. Source: manufacturer labels / USDA FoodData Central.
DiGiorno pizza FAQs
How many calories are in a slice of DiGiorno pizza?
A slice (183 g) of DiGiorno rising-crust cheese pizza is about 468 calories. A pepperoni slice is about 549, and a whole pie is about 1866.
Is DiGiorno pizza good for weight loss?
One slice is about 468 calories, with 23.4 g protein and 15.7 g fat, from 256 calories per 100 g.
DiGiorno pizza vs margherita pizza: which has fewer calories?
Per 100 g, DiGiorno rising-crust pizza is 256 calories against 271 for margherita pizza, a difference of about 15 calories.
How much sodium is in DiGiorno pizza?
A slice of DiGiorno pizza has about 1274 mg of sodium, from 696 mg per 100 g.
How many calories are in a whole DiGiorno pizza?
A whole DiGiorno cheese rising crust pizza (729 g) has 1,866 calories. That is 93% of the daily value for calories, along with 93.3 g of protein, 62.7 g of fat and 5,074 mg of sodium.
How many calories are in 2 slices of DiGiorno pizza?
Two slices of DiGiorno cheese pizza come to 937 calories for 366 g. They also bring 46.8 g of protein and 2,547 mg of sodium, which is more than the 2300 mg daily value.
How many calories are in a slice of DiGiorno pepperoni pizza?
A DiGiorno pepperoni slice (207 g) has 549 calories, compared with 468 for a cheese slice. It carries 20.9 g of fat, 25.8 g of protein and 1,538 mg of sodium, or 67% of the daily value.
How many calories does DiGiorno cheese pizza have per 100 g?
DiGiorno cheese rising crust pizza has 256 calories per 100 g. That portion holds 12.8 g of protein, 31.8 g of carbs, 8.6 g of fat and 696 mg of sodium.
What are the nutrition facts for one slice of DiGiorno pizza?
One 183 g slice of DiGiorno cheese pizza has 468 calories, 23.4 g of protein, 58.2 g of carbs, 15.7 g of fat, 4.4 g of fiber, 9.2 g of sugars and 1,274 mg of sodium.
