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Ham egg and cheese croissant calories

Ham, egg and cheese croissant, fast food
405kcal
1 sandwich · 155 g, fast food
19%protein
19.3 gProtein
29 gCarbs
23 gFat
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Nutrition facts
Fast food · per 155 g
Calories405 kcal
Protein19.3 g
Carbohydrate29 g
Fat23 g
Saturated fat8 g
Cholesterol217 mg
Sodium1102 mg
Potassium277 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Bacon Egg And Cheese CroissantBacon Egg And Cheese Croissant289 kcal / 100 gBurger King Sausage CroissantBurger King Sausage Croissant308 kcal / 100 gCostco CroissantCostco Croissant406 kcal / 100 g

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Ham, egg and cheese croissant FAQs
How many calories are in a ham, egg and cheese croissant?

About 405 calories in one 155 g sandwich, or 261 calories per 100 g.

Is a ham, egg and cheese croissant good for weight loss?

One sandwich has 405 calories with 23.2 g fat and 19.3 g protein. It also carries about 1102 mg of sodium.

Ham, egg and cheese croissant vs bacon, egg and cheese croissant: which has fewer calories?

The ham version has 261 calories per 100 g, the bacon version 289 per 100 g.

How much protein is in a ham, egg and cheese croissant?

About 19.3 g of protein per 155 g sandwich, along with 29.4 g of carbs.