Most popular shakshuka brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Osem Shakshuka Omelette Sauce1/2 cup · 125 g56 kcal
2Cook House Shakshuka Breakfast Mild Sauce1/4 cup · 63 g40 kcal
3Metropolitan Market Shakshuka Moroccan-Style Tomato Sauce1/2 cup · 125 g80 kcal
4Mina Shakshuka Sauce1/2 cup · 118 g68 kcal
5365 Whole Foods Market Medium Shakshuka Simmer Sauce1/2 cup · 125 g56 kcal
6Private Selection Heirloom Shakshuka Spicy Tomato Sauce1/2 cup · 126 g63 kcal
7Healthy Choice Roasted Red Pepper & Egg White Shakshuka Power Bowl1 meal · 206 g68 kcal
Source: manufacturer labels / USDA FoodData Central.
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Shakshuka FAQs
How many calories are in a bowl of shakshuka?
A 241 g shakshuka breakfast bowl is 289 calories, which works out to 120 calories per 100 g.
Is shakshuka good for weight loss?
One bowl is 289 calories with 12 g protein and 6 g fiber, a moderate breakfast portion. The tomato sauce base on its own is only 63 calories per 100 g.
How many calories are in shakshuka sauce?
Jarred shakshuka sauces run from 40 to 80 calories per 100 g, so a 1/2 cup (126 g) of the heirloom style is 79 calories.
How much protein is in shakshuka?
A 241 g bowl has 12 g protein, along with 31 g carbs and 14 g fat.