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Pho tai calories

Pho tai, with beef, broth and noodles
189kcal
1 cup · 245 g, with beef, broth and noodles
31%protein
14.2 gProtein
14 gCarbs
8.2 gFat
How to burn off 189 kcal
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—Swimming
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Nutrition facts
With beef, broth and noodles · per 245 g
Calories189 kcal
Protein14.2 g
Carbohydrate13.7 g
Fat8.2 g
Saturated fat3.1 g
Cholesterol44 mg
Sodium894 mg
Potassium191 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Pho tai FAQs
How many calories are in a bowl of pho tai?

One cup is 189 calories, and a large 16 oz bowl is 350 calories. Per 100 g the soup is 77 calories.

Is pho tai good for weight loss?

A cup is 189 calories with 14.2 g protein and 8.2 g fat, which is light for a noodle soup serving. The same cup carries 894 mg sodium.

Pho tai vs pho broth: which has fewer calories?

Pho broth on its own is 6 calories per 100 g, about 15 per cup, against 77 per 100 g for pho tai with beef and noodles.

How much protein is in pho tai?

It has 5.8 g of protein per 100 g, so a cup gives 14.2 g and a 16 oz bowl gives 26.4 g.