Cheeseburger soup calories come to 199 for one 240 g serving, or 83 per 100 g, based on a packaged chunky soup label. The number to notice is not the calories but the sodium: one serving carries 790 mg, about 34% of the daily value, while fat supplies more than half of the energy.
199kcal
1 serving · 240 g, packaged, per label
16%protein
8 gProtein
15 gCarbs
12 gFat
How to burn off 199 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 240 g
Calories
199 kcal
Protein
8 g
Carbohydrate
15 g
Fat
12 g
Saturated fat
3.5 g
Cholesterol
29 mg
Sodium
790 mg
Potassium
230 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Cheeseburger soup: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Serving (240 g)
199
8 g
15 g
12 g
790 mg
10%
100 g
83
3.3 g
6.3 g
5 g
329 mg
4%
3 × Serving (240 g)
598
24 g
2,369 mg
5 × Serving (240 g)
996
40 g
3,948 mg
One bowl is 199 calories, a second makes it 398
The label serving is 240 g, which is roughly what a regular soup bowl holds. That serving gives you 199 calories, 8 g of protein, 15 g of carbs and 12 g of fat. On its own it covers about 10% of a 2000-calorie reference day, which makes it a modest lunch rather than a heavy one.
The trouble is that canned soup rarely stops at one serving. Eat two servings, 480 g, and you are at 398 calories with 16 g of protein. Three servings, 720 g, reach 598 calories. Finish a big pot portion of 1,200 g across a day and the total climbs to 996 calories with 40 g of protein.
So the bowl size matters more than the recipe. If you pour from a can or ladle from a pot, weigh it once so you know what a normal portion looks like for you. Per 100 g the soup sits at 83 calories, so every extra 100 g adds roughly that much.
Fat supplies 54% of the calories
Cheeseburger soup reads like a meat dish, yet most of its energy comes from fat. The calorie split is 54% fat, 30% carbs and 16% protein. Per 100 g that works out to 5 g of fat, 6.3 g of carbs and 3.3 g of protein. The cheese, the beef and any cream in the base all push the fat side up.
Saturated fat is 1.5 g per 100 g, and cholesterol is 12 mg per 100 g. Neither number is alarming for a single bowl, but they grow with portions in the same way calories do.
Protein is the weak spot. A 240 g serving gives 8 g, about 16% of the daily value, which is decent for a soup but thin for a meal that looks hearty. Fiber and sugars are both 0.4 g per 100 g, so there is little bulk to slow you down. Expect it to fill you less than its name suggests.
Sodium is the row to watch
One 240 g serving carries 790 mg of sodium, which is 34% of the daily value. That is a large share for a food that delivers only 10% of your daily calories. Per 100 g the soup has 329 mg, about 14% of the daily value in a small portion.
The math gets steep fast. Two servings bring 1,579 mg of sodium. Three servings reach 2,369 mg, which is more than the full daily value of 2300 mg in one sitting. Five servings would put you at 3,948 mg. This is the line on the label most likely to surprise you, not the calories.
If you watch sodium, treat one serving as the portion and build the rest of the meal from low-sodium foods. Potassium is only 96 mg per 100 g, so the soup does little to balance its own salt.
Build the meal around one bowl, not three
A single 240 g serving at 199 calories leaves plenty of room in a meal. The smart move is to fill that room with foods that cover what the soup lacks: fiber, extra protein and fresh vegetables. A large green salad, raw vegetables or a piece of fruit adds volume without much sodium.
If you want the meal to keep you full, add a lean protein on the side rather than a second bowl. A second bowl doubles the sodium to 1,579 mg while only taking protein to 16 g. Skip salty extras like crackers or chips, which stack more sodium on an already salty base.
Homemade versions vary with the amount of cheese, cream and beef, so the label numbers here apply to the packaged soup. If you log your meals, BodyPal can record a bowl of cheeseburger soup from a photo, which helps you see how quickly refills add up.
How does cheeseburger soup compare?
Here is how cheeseburger soup compares with broccoli, ramen and carrot soup, per 100 g and per usual serving.
Verdict: For weight loss, carrot soup is the clear pick at 44 calories per 100 g and 100 per serving, about half of cheeseburger soup's 83. Broccoli soup matches cheeseburger soup almost exactly at 82 calories and 329 mg of sodium per 100 g but brings more protein, 4.3 g against 3.3 g, so it is the better swap if you want the same comfort with more staying power.
Cheeseburger soup FAQs
How many calories are in a serving of cheeseburger soup?
A 240 g serving of cheeseburger soup has about 199 calories. Per 100 g that is 83 calories.
Is cheeseburger soup good for weight loss?
A 240 g serving of cheeseburger soup is 199 calories, with 12.0 g fat, 15.0 g carbs and 8.0 g protein.
Cheeseburger soup vs broccoli soup: which has more calories?
Cheeseburger soup is 83 calories per 100 g and broccoli soup is 82, almost the same. A 240 g serving of cheeseburger soup comes to about 199 calories.
How much protein is in cheeseburger soup?
A 240 g serving of cheeseburger soup has about 8.0 g protein, from 3.3 g per 100 g. It also has 12.0 g fat and 15.0 g carbs.
What are the calories, protein, fat and carbs in one portion of cheeseburger soup?
One 240 g portion has 199 calories, 8 g of protein, 12 g of fat and 15 g of carbs. Fat supplies 54% of the calories, carbs 30% and protein 16%.
How much sodium is in a bowl of cheeseburger soup?
A 240 g serving contains 790 mg of sodium, about 34% of the daily value. Two servings reach 1,579 mg, so portion size decides how salty the meal becomes.
How many calories are in 100 g of cheeseburger soup?
There are 83 calories in 100 g of cheeseburger soup, with 3.3 g of protein, 6.3 g of carbs and 5 g of fat. Sodium is 329 mg per 100 g.
How many calories are in two bowls of cheeseburger soup?
Two 240 g servings, 480 g in total, come to 398 calories with 16 g of protein. Three servings reach 598 calories, so refills add up quickly.
Does cheeseburger soup have much fiber or sugar?
No. It has 0.4 g of fiber and 0.4 g of sugars per 100 g, and about 1 g of each in a 240 g serving. Most of its calories come from fat.
