Most popular egg omelette brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Cedarlane Egg White Omelette, Green Chile, Cheese And Ranchero Sauce241 g100 kcal
2Cedarlane Garden Vegetable And Mozzarella Egg White Omelette8 oz · 227 g101 kcal
3Cedarlane Egg White Omelette, Uncured Turkey Bacon, Vegetable And Cheese8 oz · 227 g97 kcal
4Espana Traditional Potato And Egg Spanish Omelette, Original100 g120 kcal
5Renaissance Food Group Spinach And Mushroom Omelette Starter1 cup · 85 g24 kcal
Source: manufacturer labels / USDA FoodData Central.
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Egg omelette FAQs
How many calories are in one egg omelette?
A 241 g packaged omelette is 241 calories, and a 227 g pack is 220. Per 100 g it is 100 calories.
Is an egg omelette good for weight loss?
One 241 g omelette is 241 calories with 18 g of protein and 10 g of fat. At 100 calories per 100 g it is lighter than an egg sandwich at 228.
Egg omelette or egg sandwich: which has fewer calories?
The omelette has 100 calories per 100 g, the egg sandwich 228, so a 241 g omelette at 241 calories stays lower than the same weight of sandwich.
How much protein is in an egg omelette?
About 7.5 g of protein per 100 g, which is 18 g in a 241 g omelette, next to 21 g of carbs and 10 g of fat.