Most popular omelette brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Cedarlane Egg White Omelette, Green Chile, Cheese and Ranchero Sauce241 g100 kcal
2Cedarlane Garden Vegetable and Mozzarella Egg White Omelette8 oz · 227 g101 kcal
3Cedarlane Egg White Omelette, Uncured Turkey Bacon, Vegetable and Cheese8 oz · 227 g97 kcal
4Espana Traditional Potato and Egg Spanish Omelette, Original100 g120 kcal
Source: manufacturer labels / USDA FoodData Central.
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Omelette FAQs
How many calories are in one omelette?
A single-serve 241 g egg white omelette is 241 calories. Per 100 g it is 100 calories.
How much protein is in an omelette?
One 241 g omelette has 18 g protein, or 7.5 g per 100 g. The garden vegetable and mozzarella version has 10.1 g per 100 g.
Is an omelette good for weight loss?
One omelette is 241 calories with 18 g protein and 10 g fat, and a smaller 8 oz portion is 227 calories.
Is a Spanish omelette higher in calories?
Yes. The potato and egg Spanish omelette is 120 calories per 100 g against 100 for the egg white omelette, with 8 g fat per 100 g against 4.2 g.