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Burrito wrap calories

Burrito wrap, ready to eat
482kcal
1 regular wrap · 220 g, ready to eat
21%protein
24 gProtein
53 gCarbs
18.8 gFat
How to burn off 482 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Ready to eat · per 220 g
Calories482 kcal
Protein24 g
Carbohydrate53 g
Fat18.8 g
Saturated fat7.7 g
Cholesterol48 mg
Sodium1069 mg
Potassium466 mg
Iron5.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Burrito wrap FAQs
How many calories are in a burrito wrap?

A regular burrito wrap of 220 g has about 482 calories. A mini of 110 g is 241 calories and a large of 330 g is 723.

Is a burrito wrap good for weight loss?

One regular wrap is 482 calories, so it works better as a full meal than a snack. The mini size keeps it to 241 calories with 12.2 g protein.

Burrito wrap or chicken wrap: which has fewer calories?

The burrito wrap has 219 calories per 100 g and the chicken wrap 252, so the burrito wrap is lower gram for gram.

How much protein is in a burrito wrap?

A regular 220 g burrito wrap has about 24.5 g protein, 52.5 g carbs and 18.8 g fat.