Sushi burrito calories come to 541 for one 340 g package, or 159 per 100 g. That is a full meal in one wrap, but the number to watch is sodium: a single package carries 2,040 mg, 89% of the daily value, while its calories are only 27%. Most of the energy comes from rice, not fish.
541kcal
1 package · 340 g, packaged, per label
13%protein
18 gProtein
82 gCarbs
16 gFat
How to burn off 541 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 340 g
Calories
541 kcal
Protein
18 g
Carbohydrate
82 g
Fat
16 g
Saturated fat
3 g
Cholesterol
34 mg
Sodium
2040 mg
Potassium
520 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Sushi burrito: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Package (340 g)
541
18 g
82 g
16 g
2,040 mg
27%
Crunchy Krab Package (430 g)
710
16 g
93 g
30 g
1,651 mg
35%
100 g
159
5.3 g
24.1 g
4.7 g
600 mg
8%
3 × Package (340 g)
1,622
54 g
6,120 mg
5 × Package (340 g)
2,703
89.9 g
10,200 mg
One package is a 541-calorie meal
A standard packaged sushi burrito weighs 340 g and delivers 541 calories, 18 g of protein, 82 g of carbs and 16 g of fat. That is 27% of a 2000-calorie daily value in a single wrap, which puts it squarely in full-meal territory rather than snack territory. It is dense for its size because rice, sauce and fillings are packed tight.
The Crunchy Krab version is bigger and richer. At 430 g it comes to 710 calories with 30 g of fat, nearly double the fat of the standard package, yet protein drops to 16 g. The crunchy topping and creamy sauce add calories without adding much that keeps you full. If you are choosing between the two, the plain package gives you more protein for fewer calories.
Totals climb fast when one wrap turns into two. Two packages reach 1,081 calories and three hit 1,622. Sharing one, or saving half for later, is the simplest lever you have.
Carbs supply 60% of the calories
Per 100 g, a sushi burrito has 24.1 g of carbs, 5.3 g of protein and 4.7 g of fat. In the calorie split, carbs account for 60% of the energy, fat for 26% and protein for just 13%. This is a rice dish first and a fish dish second.
That protein share is modest for a meal this size. The standard package gives 18 g, about 36% of the daily value, which is decent but lower than the name suggests. Fiber is a small bright spot at 8.2 g per package, a fair amount for a grab-and-go lunch.
Sugar deserves a glance too. Each 100 g carries 7.1 g of sugars, so the package holds 24 g, likely from seasoned rice and sweet sauces. Saturated fat stays low at 0.9 g per 100 g, and cholesterol is a minor 10 mg.
Sodium is the row to watch
At 600 mg per 100 g, sodium is the standout number. A single 340 g package carries 2,040 mg, which is 89% of the 2,300 mg daily value. Few lunches get that close to a full day's value in one item.
The Crunchy Krab package is lower at 1,651 mg, or 72% of the daily value, though it costs more calories. Neither is light. Dipping sauce on the side only adds to the total, so go easy on it if you watch sodium.
Doubling up is where it gets extreme. Two packages bring 4,080 mg and three reach 6,120 mg, far past the daily value. If you eat one, build the rest of the day around lower-sodium foods.
Treat it as the main meal, not a side
A sushi burrito works best as the whole lunch. At 541 calories it does the job of a full plate, so adding chips, soup or a sweet drink turns a reasonable meal into a heavy one. Water or unsweetened tea keeps the total where the label puts it.
To round it out, pair it with something that adds volume without much sodium: plain edamame, sliced cucumber or a piece of fruit. Those help fill the gap left by the modest protein share and the carb-heavy rice. If you want more protein for the day, a lean dinner can carry that load.
If you are tracking, BodyPal can log a sushi burrito from a photo, which helps because packaged and shop-made versions vary in size and fillings.
How does sushi burrito compare?
Here is how a sushi burrito stacks up against a steak burrito, salmon sushi and a sushi roll, per 100 g and per usual serving.
Verdict: For fewer calories, a sushi roll wins at 103 per 100 g against 159 for the sushi burrito, with less sodium too at 350 mg. For more protein, the steak burrito gives 9.1 g per 100 g, though it costs 183 calories.
Most popular sushi burrito brands in the United States
A 340 g package of sushi burrito is about 541 calories. Per 100 g it is 159 calories.
Is sushi burrito good for weight loss?
Sushi burrito has 159 calories per 100 g, with 5.3 g protein and 2.4 g fiber, so a full 340 g package comes to about 541 calories.
Sushi burrito vs steak burrito: which has fewer calories?
Sushi burrito is 159 calories per 100 g against 183 for a steak burrito, a difference of 24 calories per 100 g.
How much protein is in a sushi burrito?
A 340 g package of sushi burrito has about 18.0 g of protein, from 5.29 g per 100 g.
How many calories are in a Crunchy Krab sushi burrito?
A 430 g Crunchy Krab sushi burrito package has 710 calories, 35% of the daily value. It also carries 30 g of fat and 93 g of carbs, making it heavier than the standard 340 g package at 541 calories.
How much sodium is in a sushi burrito?
One 340 g package has 2,040 mg of sodium, 89% of the daily value. Per 100 g that is 600 mg, higher than a sushi roll at 350 mg or salmon sushi at 317 mg.
How many carbs are in a sushi burrito?
A 340 g package holds 82 g of carbs, and carbs supply 60% of its calories. Per 100 g you get 24.1 g of carbs, including 2.4 g of fiber.
Does a sushi burrito have more calories than regular sushi?
Yes. A sushi burrito has 159 calories per 100 g, against 103 for a sushi roll and 107 for salmon sushi. It also packs more fat, at 4.7 g per 100 g versus 1.3 g for a sushi roll.
How much sugar is in a sushi burrito?
A 340 g package has 24 g of sugars, or 7.1 g per 100 g. The 430 g Crunchy Krab package has 22 g. That is a notable amount for a savory meal, likely from seasoned rice and sauces.
