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Split pea soup calories

Split pea soup, prepared, no meat
156kcal
1 cup · 255 g, prepared, no meat
23%protein
9.1 gProtein
27 gCarbs
1.8 gFat
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Nutrition facts
Prepared, no meat · per 255 g
Calories156 kcal
Protein9.1 g
Carbohydrate27 g
Fat1.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium622 mg
Potassium510 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular split pea soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nile Spice Split Pea Soup53 g396 kcal
2Campbell's Chunky Healthy Request Split Pea Soup With Ham1 serving · 240 ml65 kcal
3Tabatchnick Split Pea Soup1 pouch · 213 g85 kcal
4Whole Foods Market Split Pea Soup1 cup · 232 g78 kcal
5Eating Right Split Pea Soup1 container · 54 g352 kcal
6Richfield Gardens Split Pea Soup1 cup · 227 g62 kcal
7Dr. McDougall's Right Foods Split Pea Soup70 g371 kcal
8Hain Celestial Split Pea Soup1 cup · 245 g53 kcal

Dry soup cups and mixes are labeled per dry weight, so they read much higher than the prepared soup above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Corn SoupCorn Soup55 kcal / 100 gCarrot SoupCarrot Soup44 kcal / 100 gBroccoli SoupBroccoli Soup82 kcal / 100 g

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Split pea soup FAQs
How many calories are in a cup of split pea soup?

About 156 calories per cup (255 g), or 204 calories for a cup of split pea soup with ham.

Is split pea soup good for weight loss?

It has 61 calories per 100 g, and a cup provides 9.7 g of fiber and 9.1 g of protein for 156 calories.

Split pea soup vs corn soup: which has fewer calories?

Corn soup is slightly lower at 55 calories per 100 g, compared with 61 for split pea soup.

How much protein is in split pea soup?

A cup has 9.1 g of protein and 27.0 g of carbs; the version with ham has 14.2 g of protein per cup.