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Tomato salad calories

Tomato salad, with oil and vinegar
194kcal
1 cup · 159 g, with oil and vinegar
2%protein
0.8 gProtein
10 gCarbs
16.2 gFat
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Nutrition facts
With oil and vinegar · per 159 g
Calories194 kcal
Protein0.8 g
Carbohydrate10.1 g
Fat16.2 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium337 mg
Potassium226 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tomato salad brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Summer Is Inside Tomato Salad1/2 cup · 110 g73 kcal
2Schnuck Cucumber Tomato Salad4 oz · 113 g80 kcal
3Signature Cafe Mozzarella Tomato Salad100 g100 kcal
4GMI Foods Garden Green Tomato Salad1/2 cup · 100 g20 kcal
5Garden Fresh Gourmet Bruschetta Tomato Salad2 tbsp · 30 g117 kcal

Packaged tomato salads differ mainly in how much oil dressing they carry, so their labels run from 20 to 117 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cabbage SaladCabbage Salad45 kcal / 100 gCarrot SaladCarrot Salad212 kcal / 100 gBroccoli SaladBroccoli Salad270 kcal / 100 g

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Tomato salad FAQs
How many calories are in tomato salad?

One cup (159 g) of tomato salad dressed with oil and vinegar is 194 calories, or 122 calories per 100 g.

Is tomato salad good for weight loss?

A cup is 194 calories, and 16.2 g of it is fat from the oil dressing. The same vegetables with no dressing come to 24 calories per 100 g instead of 122.

Tomato salad or broccoli salad: which has fewer calories?

Tomato salad has 122 calories per 100 g and broccoli salad 270, so tomato salad is under half the calories for the same weight.

How many carbs are in tomato salad?

A 159 g cup has 10.1 g of carbohydrate, including 8.0 g sugars and 1.0 g fiber, plus 0.8 g protein.