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Carrot salad calories

Carrot salad, shredded raw carrots, dressed
371kcal
1 cup · 175 g, shredded raw carrots, dressed
2%protein
2.2 gProtein
31 gCarbs
28 gFat
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—Swimming
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Nutrition facts
Shredded raw carrots, dressed · per 175 g
Calories371 kcal
Protein2.2 g
Carbohydrate31 g
Fat28 g
Saturated fat4.3 g
Cholesterol16 mg
Sodium331 mg
Potassium495 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Carrot salad FAQs
How many calories are in a cup of carrot salad?

One cup (175 g) of dressed carrot salad has 371 calories. Plain per 100 g it is 212 calories.

Is carrot salad good for weight loss?

A cup holds 371 calories and 27.5 g fat, since most of the energy comes from the dressing rather than the carrots. A 100 g portion is 212 calories with 4.6 g fiber per cup.

Is carrot salad lower in calories than a green salad?

No. Carrot salad is 212 calories per 100 g, while a tossed lettuce salad with carrots and no dressing is 24 calories per 100 g.

How much sugar and carbs are in carrot salad?

Per 100 g there are 17.6 g carbs, of which 12 g are sugars. One cup (175 g) gives 30.8 g carbs and 21.1 g sugars.