Most popular ham salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kroger Ham Salad100 g290 kcal
2Willons Ham Salad1/2 cup · 110 g245 kcal
3Reser's Fine Foods Ham Salad1/2 cup · 110 g355 kcal
4Hy-Vee Ham Salad1/2 cup · 110 g209 kcal
5Winn-Dixie Ham Salad1/3 cup · 100 g270 kcal
6Giant Eagle Ham Salad1/3 cup · 100 g300 kcal
7Wegmans Ham Salad1/2 cup · 100 g330 kcal
8Meijer Ham Salad1/3 cup · 82 g207 kcal
Deli tubs differ in how much mayonnaise they carry, so label values run from 207 to 355 calories per 100 g around the 216 above.
Source: manufacturer labels / USDA FoodData Central.
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Ham salad FAQs
How many calories are in ham salad?
One cup (253 g) is 546 calories and a 4 oz scoop (113 g) is 244 calories. Per 100 g ham salad spread has 216 calories.
Is ham salad good for weight loss?
It is dense for its size: 216 calories per 100 g, of which 15.5 g is fat and 8.7 g protein. A tablespoon on a cracker adds 32 calories, while a full cup adds 546.
Ham salad or chicken salad: which has fewer calories?
Chicken salad is lighter at 200 calories per 100 g against 216 for ham salad, so a 253 g cup is 506 calories instead of 546.
How much protein and sodium does ham salad have?
A 4 oz scoop (113 g) has 9.8 g protein and 1,215 mg sodium. Per 100 g that is 8.68 g protein and 1,075 mg sodium.