Pizza burger calories come to 370 for one packaged burger (147 g) and 252 per 100 g. The number to notice is not the calories but the split behind them: half come from carbs, protein supplies only 14%, and a single burger already carries 539 mg of sodium, 23% of the daily value.
370kcal
1 burger · 147 g, packaged, per label
14%protein
13 gProtein
47 gCarbs
15 gFat
How to burn off 370 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 147 g
Calories
370 kcal
Protein
13 g
Carbohydrate
47 g
Fat
15 g
Saturated fat
6 g
Cholesterol
21 mg
Sodium
539 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pizza burger: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 burger (147 g)
370
13 g
47 g
15 g
539 mg
19%
Veggie version (67 g)
110
10 g
9 g
6 g
280 mg
5%
100 g
252
8.8 g
32 g
10.2 g
367 mg
13%
3 × 1 burger (147 g)
1,111
39 g
1,618 mg
5 × 1 burger (147 g)
1,852
65 g
2,697 mg
Two pizza burgers come to 741 calories
The default serving is one packaged burger weighing 147 g. It lands at 370 calories with 13 g protein, 47 g carbs and 15 g fat, which is 19% of the daily value for calories. On its own that is a reasonable lunch-sized number for a hot sandwich.
The trouble starts with the second one. Pizza burgers are small enough that people eat them in pairs, and two burgers (294 g) reach 741 calories. Three burgers (441 g) climb to 1,111, and five (735 g) come to 1,852 calories, close to a full day's daily value in one sitting. The total moves almost perfectly in step with the count, so there is no hidden savings in the multipack.
If your burgers are not the standard size, weigh them. At 252 calories per 100 g, every extra slice of bun or spoonful of topping shifts the total in proportion to the grams. BodyPal can also log a pizza burger from a photo if you would rather skip the scale.
Half the calories come from carbs
The calorie split is 50% carbs, 36% fat and 14% protein. Per 100 g that works out to 32 g carbs, 10.2 g fat and 8.8 g protein. This is a bread-forward food first and a meat food second, which is the opposite of what the word burger suggests.
Protein is the weak row. One burger gives 13 g, or 26% of the daily value, which sounds decent until you set it against the 370 calories it costs. A plain burger or a chicken burger delivers far more protein per 100 g, so if staying full is the goal, the pizza burger works harder against you.
Fat sits in the middle. A burger holds 15 g of fat, and saturated fat runs 4.1 g per 100 g, much of it likely from the cheese. Fiber is low at 2.1 g per burger and sugar is modest at 3 g, so neither row changes the picture much. Cholesterol is light at 14 mg per 100 g.
Sodium climbs faster than calories
One burger carries 539 mg of sodium, 23% of the daily value, against 19% for calories. That gap is the tell: the salt share runs ahead of the energy share, which is typical for packaged foods with cheese, sauce and seasoned meat. Per 100 g the figure is 367 mg.
The multiples make the point sharper. Two burgers bring 1,079 mg of sodium, three reach 1,618 mg, and five hit 2,697 mg, which is more than the full daily value on its own. A pair of pizza burgers plus a salty side can use up most of a day's sodium before dinner.
If you watch sodium, treat one burger as the portion and build the rest of the plate from foods with little or no added salt: raw vegetables, fruit, or a plain salad with a light dressing. Reading the label on the specific package also helps, since recipes vary between brands.
The veggie version is a much lighter food
The veggie pizza burger in the card is a different product entirely. A 67 g patty comes to 110 calories with 10 g protein, 9 g carbs, 6 g fat and 6 g fiber. That is 5% of the daily value for calories but 20% for protein, a far better trade than the full burger offers.
Sodium drops too, to 280 mg, or 12% of the daily value. Fiber is the standout: 6 g against 2.1 g in the 147 g beef-style burger. The catch is size. At 67 g it is a smaller patty, and the 110 calories do not include a bun, so add whatever bread you serve it on.
Meat-free options on the market include MorningStar Farms Tomato & Basil Pizza Burger and Tattooed Chef Pepperoni Pizza Cauliflower Burger, while Sandwich Bros. Pizza Burgers and Piggly Wiggly Pizza Cheese Burger sit on the classic side. Check each label, because the numbers here describe the USDA rows, not every brand.
How does pizza burger compare?
Here is how a pizza burger stacks up against a plain burger, a pizza pocket and a chicken burger, per 100 g and per usual serving.
Verdict: For fewer calories and more protein, pick the chicken burger: 234 calories and 20 g protein per 100 g, against 252 and 8.8 g for the pizza burger. Skip the pizza pocket if you watch sodium, since it carries 466 mg per 100 g, the highest of the group.
Most popular pizza burger brands in the United States
One 147 g pizza burger is about 370 calories. Per 100 g that works out to 252 calories.
Is a pizza burger good for weight loss?
A standard pizza burger is 370 calories, while the veggie tomato and basil version is 110 calories per 67 g burger, a difference of 260 calories.
Pizza burger or a plain burger: which has more calories?
Per 100 g a pizza burger is 252 calories and a plain burger is 288 calories, so the plain burger is higher gram for gram.
How much protein is in a pizza burger?
About 13.0 g of protein per 147 g burger, which is 8.8 g per 100 g, alongside 47.0 g carbs and 15.0 g fat.
How many calories are in two pizza burgers?
Two pizza burgers (294 g) contain 741 calories. They also bring 1,079 mg of sodium and 26 g of protein, so the salt rises faster than the protein as you add burgers.
How many calories are in 100 g of pizza burger?
A pizza burger has 252 calories per 100 g. That 100 g holds 32 g carbs, 10.2 g fat and 8.8 g protein, with 367 mg of sodium, or 16% of the daily value.
How much sodium is in a pizza burger?
One pizza burger (147 g) has 539 mg of sodium, which is 23% of the daily value. Three burgers reach 1,618 mg, so portion size matters more for sodium than for calories.
How many calories are in a veggie pizza burger?
A veggie pizza burger patty (67 g) has 110 calories. It provides 10 g protein, 6 g fiber and 280 mg sodium, though the bun adds calories on top.
How many carbs are in a pizza burger?
One pizza burger has 47 g of carbs, and carbs make up 50% of its calories. Fiber is only 2.1 g and sugar 3 g per burger, so most of those carbs are starch.
